My Fasting ChallengeReviews of myfastingchallenge.com

I love the emails. I also love the ideas for the meals. What I would really like is the recipes for those meals. I have lost a total of 4 pounds. I feel less bloated.

So far so good. The first week went smoothly. I did have to tailor the meal suggestions, but they really helped me make my decisions. I have also increased my workout time and I am really starting to feel it.

This has worked pretty well. I have not cheated on the fasting/eating periods, have stayed under my allotted calories while eating at regular intervals, and have dropped 7 lbs.

My days are going steady. I have surprisingly made it work so far. The meals are easy because that is usually how I eat. The Fasting is going steady because my motivation is that I will lose weight by the end of the time frame I have chosen. My challenge will be to keep the weight off by being more active as the weather and Covid 19 improve. With one of my son's wedding happening in November, I hope to stay motivated and do well. I'm glad I accepted this challenge since I needed something to kick off sitting around and eating whatever. Thank you all for your daily encouragement. I am so grateful.

I am so excited to have lost 4 pounds this week. I am on track to looking great by April

I purchased two of these for my living room and love them! They look beautiful and you'd never know they were recliners unless someone showed you. The buttons are tucked away inside the arm rest so they aren't visible. It's durable and yet comfortable. Very happy.

I am really happy with my results over this first week. I have lost 8.4 lbs so far and I am excited to continue the plan.

I started my fasting “career” with My Fasting Challenge and I am generally happy with this decision. I saw some reviews saying people react weirdly when you tell them you started fasting and I kinda get why people freak out. It's because it’s just too abnormal per modern Western culture. At least in my family, we’ve been raised on three square meals a day for more generations than I can remember. Nowadays, everyone talks about 5 meals being the healthier option. But in reality, we aren’t created to eat that regularly. In our deeply rooted biology, we have tens of thousands of years of being persistent predators - this means tens of thousands of years of running down prey for days before settling down to eat. Now that we have food available at all times and have multiple daily meals for the past few centuries still doesn’t make it the healthiest way to eat. It can be healthy, that’s for sure. But how many of us actually make it healthy? And that’s where intermittent fasting comes in. It lets our bodies rest from constant digestion and greatly improves our health. It also aids weight loss, because we simply eat less when we fast. Trust me, even though it might sound counterintuitive, appetite for sure decreases:) So yes, I do recommend this challenge. It has helped swift my perspective on food and our society’s eating habits. It has also helped me shed 10 lbs in the first month:) Go ahead and try it!