My Fasting ChallengeReviews of myfastingchallenge.com

I am learning so much about nutrition and I have been more conscious of my food choices not always what is listed but pretty close and I went from 304 down to 297 in these last 5 days. I feel more in charge of myself these past few days and I am thankful for your help. I am definitely staying with in the calorie zone that Christine suggests and I feel so much lighter and better. That is what is important to me. The fasting now has a purpose and feels right.

Great first week. I am feeling better and this is so much easier than counting calories or points!

The tips and constant communication truly help keep me motivated and on track.

This plan fits my life style perfectly. I am finding it easy to follow.

I've lost 4.5 pounds in the 1st week. I just had one concern. The daily meal plans are received the same day that you must consume the meals. It doesn't give you time to buy and prepare the foods that are needed. I have a busy schedule and would love to prepare my meals the day before. So, I don't get a chance to eat the foods that are requested.

I’m on week 3 of this challenge and only now my body seems to be adapting to this eating regime. I was very used to snacking late at night and it’s not easy to stop doing so. But I noticed I sleep much better on an empty stomach and wake up feeling more rested. That alone is worth it!

I love this, but can you take my medication during my 16 hour fast, like vitamins and chewables

I lost 11 lbs so I'm so excited about this challenge!