My Fasting ChallengeReviews of myfastingchallenge.com

I really like the program. The meal plan especially, as it's simple enough for people like me who don't necessarily have the time or interest in cooking time-consuming things each day. The focus on healthy whole foods and including modest amounts of healthy starch and fruits and chocolate make it very do-able when you have a sweet tooth like I do. I also appreciate the weekly and daily emails. Recipes or a recipe sharing section would be nice to see on the FB page.

Ao fim de 7 dias de jejum intermitente já perdi 2,5kg. Sinto-me mais leve e menos dores nos joelhos. Tenho feito jejum de 18h e sem dificuldade. Estou muito contente com esta experiência.

Going excellent

Je me sens bien , je suis motivée . Moins 3,4 kilos Pour le moment ça marche 😍

I love a system! The meal plan is simple and easy to make. I appreciate the daily emails and simple strategies. I’ve lost 5 pounds in my first week!

Determination on my part and encouragement on yours

Great program and a fabulous support system. I highly recommend this to anyone wanting to kick start their change of eating patterns and weight loss/fitness journey. Thank you to the Fasting team.

I have managed to follow the plans schedule and meet the caloric consumption goals. I have gained weight instead of lost. This is disappointing but I will stick to the an and see if it changes.