My Fasting ChallengeMy Fasting ChallengeMy Fasting Challenge offers a step-by-step daily guide for healthy weight management and lifestyle change. We help build sustainable habits, create a healthier relationship with food and your body without outrageous diets or exercises. Start Your Challenge Today!
My Fasting Challenge (myfastingchallenge.com) has 597 customer reviews on Five Star Index, with an average rating of 4.2 out of 5.
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Personal Care · Orlando, Florida
Excellent
Personal Care · Grants Pass, Oregon
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Personal Care · Great Neck, NY
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Personal Care · Costa Mesa, California
Excellent
Showing 328 reviews with 5 stars · Clear filters
Judith T.
This week was my first week. I lost 6 pounds! I Struggled with some cravings but it evened out as the week went along. Consuming water when I had cravings helped a lot. Sleep was off a bit, mainly because of trips to the bathroom (all that water). This coming week, I'm adding a modest activity plan. Hope all goes well next week. It's up to me all the way!
El
I Could not be more excited about the success I have had in my first week on this program. I lost 5 lbs which is some thing I have not been able to do in years on my own. I jumped right into IMF and began my day by going to the fitness center and taking a more of an aerobic class than I had in the past. I found that the meal plans guided me in the right direction however I wish they had actual portions to understand how much to have. I’m reading every newsletter and using the knowledge to fit my life and I’m looking forward to this next week!
Heidita M.
Good exercise, daily walks and the time to eat and to stop with your great plan, helpt me a lot!
Xinia C.
Me siento súper bien! Logro hacer los ayunos y siento a mi cuerpo agradecido! Menos pesadez ! Más movilidad!
Trivia
En esta semana he perdido 1 kilo de peso pero eso ha significado 6 cm menos de perímetro bajo el pecho y, sobre todo, una mejora espectacular en mi salud pues ha desaparecido la dispepsia que me tenía desesperada. Seguiré.
Maria Manuela Mendes R.
Estou realmente contente, tem sido muito fácil
Daniela C.
My first week is ok! I lost kg 1,100 .I hope better in my second step !
JoAnn C.
MY FIRST WEEK WAS GOOD SOME OF THE FOOD WERE HARD TO EAT BUT ON THE WHOLE IT WAS EASY. I LOST ALMOST 5 LBS AND I AM STARTING TO FEEL GOOD. I DID HAVE SOME QUESTIONS BUT MY EMAILS WERE NOT ANSWERED, I WENT TO FREGUENTLY ASKED QUESTIONS BUT NOTHING CAME UP. I WOULD LIKE TO SEE A LITTLE MORE DETAILS ON THE MENU AS TO IF HOW YOU ARE SUPPOSE TO COOK THESE ITEMS, FRIED? BROILED? WHAT SPICES YOU CAN USE.