My Fasting ChallengeReviews of myfastingchallenge.com

This eating discipline has worked very, ve4ry well for me. I broke over two evenings and ate snacks after my last meal, so it is I who erared, not the program. Thank you so much!

Hi Christine, I am behind starting on this program but today is my 7th day and I am finding it easier than I expected. I am having trouble with my meals because so much of the food in your meal plan is not food I eat. But I am trying to eat by calorie count and would apprecie]ate your input on this. Have a great day.

It's going well. I find it easy to do. Thanks for the chia pudding recipe.

The diet is great but I need recipes for some of the things that you recommend.

I have stuck pretty well to the intermittent schedule, but I couldn’t get four eating times in every day. I stuck with what I perceived to be appropriate portions. However, I don’t cook and I don’t care for smoothies, so I made many substitutions. I’ve kept it simple.

First couple of days it was very hard; old habits and routines can be wicked to break. But that only served to give me more determination to follow through for the 28 days. It is becoming my new habit and routine.

I feel much better when fasting and eating well. I no longer have heartburn or feel physically uncomfortable. I fell off a bit because it was my birthday but will be restarting again today!

I am down 7lbs. - yay! It's been kind of hard to stay "inside my window" - but I won't complain because the result has been awesome!