My Fasting ChallengeReviews of myfastingchallenge.com

I am very happy with the service and support provided. I have already tried several IF programs, but none were as in-depth as this one. I started the challenge at the end of March and have already lost 30 pounds (20 cm off my belly). I was so determined to lose the weight. I am now working out how much I should be eating to maintain (I'm currently eating a lot less than I was before IF but still don't feel hungry, although my stomach has shrunk). For anyone else looking for a genuine guide to IF, then this is it.

Die Rezepte sind toll! Ich habe mich jeden Tag auf das Essen gefreut. Der Erfolg war für mich überzeugend und ich will dranbleiben.

The Fasting Challenge was a great experience in discipline! I manage most of the mealtimes and although I don't like some of the food suggested, I just repeat the ones do like. I dropped six pounds my first weeks and look forward to continuing to my goal. The daily emails help keep you feeling supported and focused.

I’ve been using the daily meal plan for 2 months now, and it is working great! I’m more mindful of what I eat and how much more exercise I do. I lost almost 11 pounds, but the best thing is that my body fat percentage dropped from 28% to 25%!

I've lost 25 pounds in 3 months, feeling great, and my blood sugar levels have dropped significantly. I love the recipes, they are easy to follow and very tasty. It’s so well-structured and makes it easy to drop weight without starving.

First few weeks were fine, I lost 2 pounds. The workout plan is complicated, and I’m not really able to do all of the moves. Overall pretty good, excited to see the final results.

The 28-day challenge was very helpful to kick-start fasting. The provided meal plan and workouts helped me stay disciplined and motivated. I found the daily emails from MyFastingChallenge very motivating.

Gracias al ayuno intermitente logré controlar 4 kg de peso, bajé 0,5 la grasa visceral y un año menos de edad metabólica. Me siento Feliz de estar encaminada en la búsqueda de mis resultados. Gracias por el acompañamiento y sugerencias en la compra de los alimentos semanales.