My Fasting ChallengeReviews of myfastingchallenge.com

I started with a positive attitude and maintained it all week. Lost three pounds just keeping yo time frames and drinking water before eating

I didn't receive the emails at first so I jumped into 16/8 fasting plan. I did good on maintaining that. Now more work on the food plan. My biggest cheat is drinking diet coke- but I did cut back to 2 a day compared to a 12pk.

I am cutting back on the calories intake and I am doing the fasting. I have not lost much weight yet only a couple of pounds in but I am determined to stick with it.

Going well with the weight and body fat slowly coming off. It is tough delaying breakfast 4-5 hours, but I'm getting used to it!

I would have liked a calorie specific eating plan with full recipes. I did well overall but needed more food on day 7 as I was too hungry to sleep. Will see how the rest of the month goes.

I have lost 3 lbs this week. I like the daily emails and the meal plans provided. I wish they came with recipes and alternatives. I do not feel hungry and have enough energy to workout.

This has been easy so far I do notice I feel hungry all day. Drinking 48 oz of water. Down 8 lbs. Not so much energy though. Will not quit

Excited & all in! In just seven days, this IF journey is akin to my life as a train barreling down the track with little brake power to stop it... AND now that I’m on board with help, to turn my eating train around & glide smoothly practicing better eating habits, exercise, sharing & learning until this becomes my new lifestyle train!