My Fasting ChallengeReviews of myfastingchallenge.com

It went pretty smoothly. No problem with fasting but still craving foods not allowed. I’m sure it will get easier!

Unlike many other apps, myfastingchallenge is great because there is daily interaction, and a place where you can ask questions if you have them. And IF works.

Son muchas horas de ayuno yo no puedo aguantar 16 horas de ayuno me maree i me caí en la bañera ya que yo tomo mucha medicacion

I feel good about my commitment to the process. I followed the fasting guidelines but took liberties with the meal plans. Despite that I lost 4 pounds this week.

The first week was harder than I anticipated. I have tried intermittent fasting before but not for this long. I am very committed to sticking to the program. I am looking forward to getting to the weight that is healthier for me.

Following and enjoying. Doing 14/10 or 13/11. Limit myself to 800 calories on Tuesday. Good results so far.

I have lost over 4 pounds this first week of fasting, and I haven't felt overly hungry. I have had a challenge in drinking enough water. So far, it's been a pleasant experience.

It was definitely a challenge. I did lose 4 pounds - hooray. The 16/8 window will be more challenging but I’m up for it. Here’s to week 2