My Fasting ChallengeReviews of myfastingchallenge.com

Algunas cosas las adapto como la mantequilla de maní 🥜, el aceite de coco 🥥, leche de almendras por leche de avena 🥣, y poco más. Resulta menos difícil de lo que pensaba 🥺😏🤓😋

I feel good and rested. I like eating healthy foods. I did have some comfort eating moments but continue to stick to the plan. i like the snack options.

I like my plan. I have been able to adjust to it fairly good. Several of food items are not things I usually eat so it will take some time for me to try them. The main issue I have with setting my time to eat is because of my work schedule but I’m trusting I can adjust around those hours smoothly. I’m learning the importance of drinking the water. For the first week I got five pounds off. Feel I am heading the right direction.

I have lost 6 lbs during this week and not been hungry most days. The food menus are very helpful. Feeling good about it!

I love the structure of meals, but struggle with the suggested meals ie baked zucchini with feta etc...sure don't have time to hunt that recipe and cook that up in the middle of a work day! So I've done some substitutions as close as I can guess at. Have lost 3 lbs this week, happy about that.

Fasting has come easily. In fact the third meal seems like too much most of the time. The menu has been very helpful. However, a recipe for each meal would help. I google every recipe and chose from the selection.

So far the challenge has not been that difficult. I feel more energetic and clear after the first week. I have not been able te get relief from my constipation although I've been drinking lots of water and taking fiber we'll see how it goes as I go deeper into ketosis. So far I've lost 2 pounds (and is my first week) I have many more to go, but this looks good and have not had to starve myself to lose them. The only issue I found is about the meals and the lack of options or explanations about the portions. I had to resort to skip the day's meal and replace it with any other of my favorite meals given for the week. I also find the daily emails encouraging, whether mass programmed or not it makes me feel they care. One slightly negative thing I found is they encourage people to ask questions but don't seem interested in answering them? I sent an email looking for advice from day one and I am still to receive a reply other than that I am happy with the program and the progress I've experienced.

I realize that I tend to follow recipes to a T. Since I do not see them, I depend on my guesswork based on the names of dishes. In the meantime, I want to use what I have in my pantry, freezer, and refrigerator. I somehow have lost at least three pounds.