My Fasting ChallengeReviews of myfastingchallenge.com

Très bonne réussite Informations chaque jour très intéressantes Seulement avoir le menu pour la semaine au début aiderai à s'organiser

Todo bien, espero haber perdido algunas libras. La salud mejorando

Compliqué le soir et les exemples de repas sont durs à faire lorsque l on travaille

I pretty much stayed on schedule. Had a few days I didn’t drink enough water and I changed menu because I either didn’t like the food (oatmeal) or didn’t have something and substituted something fairly equal. I’m determined and I’m liking this routine. I really don’t like buying so many different things for smoothies so I would rather have the same one all week and the next week try different one otherwise I don’t feel my fruit and veggies are fresh enough. It’s hard cooking for one and I love leftovers so I do enjoy repeat meals instead of such variety. One day I just wasn’t hungry at last meal but had a handful of cherries just to eat something. The meal I skipped was one I liked better than next day so I exchanged it. The second week I’m on vacation and know I won’t stick to it especially when eating out. It is vacation but will still try to stay in calorie and fasting mode along with lots of liquids. Definitely a fan so far

j'ai bien aimé la première semaine ... quelques ajustements sont à revoir concernant les cotations (qui sont de vrais repas) et les horaires de prise de repas. En famille, on s'isole sinon c'est compliqué.

Foi uma semana diferente das outras embora já tivesse feito jejum intermitente por várias vezes, esta semana acompanhei com uma alimentação baixa em calorias. É certo que não segui a ementa que me enviam, mas dá para ficar com uma ideia. Tenho feito 2 refeições, almoço e jantar, e às vezes lanche. Tenho comido à base de saladas e carnes brancas ou peixe grelhados. À noite geralmente como sopa de legumes, e às vezes fruta, às vezes ovos. Não tenho resultados no peso, mas na perda de gordura. Talvez por não estar a fazer exercicio fisico, mas vou começar na próxima semana,e espero que embora com 70 anos consiga emagrecer.... Obrigada pelas ementas.

Ich habe 1,5Kg abgenommen

But got back on track. Lost 4 pounds first week. Finally found something that works for me. Its call SHUT YOUR MOUTH! Ha Ha