Joe F.
It started slow
It started slow, no difference in weight for the first three days, then BOOM! It started loving. I am down 6.5 pounds after the first week and my water intake is over 120 ounces a day.

My Fasting ChallengeMy Fasting Challenge offers a step-by-step daily guide for healthy weight management and lifestyle change. We help build sustainable habits, create a healthier relationship with food and your body without outrageous diets or exercises. Start Your Challenge Today!
My Fasting Challenge (myfastingchallenge.com) has 597 customer reviews on Five Star Index, with an average rating of 4.2 out of 5.
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Showing 328 reviews with 5 stars · Clear filters
Joe F.
It started slow, no difference in weight for the first three days, then BOOM! It started loving. I am down 6.5 pounds after the first week and my water intake is over 120 ounces a day.
Roxie
Great first week! Down 4 pounds. Daily emails are very helpful.
Kathy D.
Easier than I thought. Getting used to not eating after 7 which was my downfall.
Dee
The food is filling and delicious. The shopping list is helpful to see what I already have.
Connie G.
Fairly easy to follow, getting down that much water was hard, but by the end of the week I could do it. Really liked the morning oatmeal. So far, so good.
JUANITA R.
I thought it was going to be harder than it actually turned out to be. I did cheat and saw the results the next day. I was not happy. I got right back on track and the numbers did go down. I am very happy with the results.
Tanya
The emails and fb page were filled with great tips and support! I felt great, ate delicious foods and lost 6 lbs!! I highly recommend this program!
Vicki
Good recipes, feel full, minimal cravings. Stayed right to the menu but Skipped two meals. Scale shows progress. Mirror shows change. Very little irritability. On to week 2