My Fasting ChallengeReviews of myfastingchallenge.com

I am working really hard and following the 11am to 7pm fasting schedule.

The first week has been good. I am definitely down about 3 pounds. I am not hungry. The weekends are of course more difficult. One thing that would help me is easier to prepare lunches. I have had to repeat some of the easier to prepare lunches because I don't have time to cook at work. And I prep the night before. I also just wondered what your stance on diet Coke was. I have resisted, but wondered what your take on it was.

So far so good... down 2.5 lbs. I haven't been overly restrictive with my food choices but have tried to stick with the 8/16 model. This week I aim to drink more water.

Me ha enseñado a comer más sano y a saber cuál es el espacio de tiempo en el que me resulta efectivo hacer el ayuno. Las recetas, buenas y los ejercicios también. Estoy durmiendo mejor desde que empecé la dieta.

I used the program for 1 month. I was not told that I would automatically be charged for a second month. I cancelled online right away when I noticed the money was taken out of my account. July 2. I expected to get an automatic refund, but I am still waiting. The daily emails cancelled with no problem. Please give me advice on what to do to get my money back and make sure I don’t get charged a third month.

Not hungry at all--not totally sure of portion sizes.

It was July 4th weekend and I managed to enjoy a normal cookout but stayed with the program for six days. I lost 3.6 lbs this first week.

Por favor necesito en español