My Fasting ChallengeReviews of myfastingchallenge.com

After the first week of the challenge I already am feeling much better and have more energy!

This is a great experience. It got me back on track and I am excited about my progress so far. The fasting took some time to make it a habit but they walk you through it. Very informative. The meals and exercises are an added bonus to keep you moving in the right direction

I lost a total of 5.8 lbs the first week of My Fasting Challenge. I chose to fast from 7:00 p.m. to 11:00 a.m every day. It is working well for me. I have had a hard time sleeping this week. But every day, my sleep patterns seem to get better. I like being in control of my eating. Where I use to wonder what there was to eat, now I know what I'm going to have every time I eat. We'll see how next week goes. I'm excited about going more than a week on the same diet plan. Thanks for all the advice given to me. It helped me a lot.

Has been great. Thank you! The guidance, the menu, it suits me perfectly.I'm in my day 7 today and I've lost 5 lb. It's not hard and I don't feel starving.

My 2nd week in and I know this is the plan for me. I’ve lost almost 5 lbs, doing 16:8... I’m not hungry, I’m conscious of what I eat, and overall feel amazing. Have 10 lbs to go, and I’m confident in this new lifestyle.

I think this is a great program. I didn’t renew because I had gotten sidetracked & didn’t have my head in the game. I will continue later. These people give you unbelievable support. I do not regret spending the money to pay for that.

I've done Fasting before but never with the knowledge of why it's good for me and what is happening to my body. I feel confident that I can be successful in getting my health and weight back to a healthy stage. Thanks!

I managed to get through! I found the gradual transition to the ultimate eating window to be very helpful. The emails were motivating and kept me on track. I have been much more mindful of what I am eating since I only have 8 hours to do so! If I can break my late night eating (which I have been able to do so far) I know I will be able to reach my weight goal!