My Fasting ChallengeReviews of myfastingchallenge.com

Generally felt good about the first week, had one day where I felt really hungry; I work out hard 6 days a week burning at least 500 calories per session.

I am feeling good, wondering when I should have received the meal plan for the second week. It is mid Monday morning and I haven't seen it.

This is a well run program with one plenty of guidance. I’m just finishing my first week and lost 4.8 lbs. This is the first time in over a year that I’ve lost weight following a weight loss program to the “T”. It would have been a 5 star week if not for the difficulty falling asleep. As warned in the guide, that might happen with I created energy levels. I’ve had to cut my caffeine consumption in 1/2.

Je suis assez satisfaite de cette première semaine. Pas trop de difficultés à suivre le programme. J'ai choisi 14/10 pour le jeûne intermittent. De 68 kgs,, je temine la semaine à 66,8 kg. Plutôt pas mal surtout que ce dernier jour, j'ai respecté le temps de repas dans les 10 heures mais repas annniversaire en famille. J'ai mangé de tout mais en quantité très raisonnable.

Un po' di fatica ma sono riuscita a farcela. Ho perso 1,4 kg

Me siento Más vitalMejor Estoy contento!!!

Pour le moment j arrive à suivre mes tranches horaires mais pas les menus !! J adapte mon alimentation en fonction de mes déplace pro. Le petit mail du matin permet de rester focus sur l objectif. Par contre ce serait bien d avoir les menus et listes de courses le 5 em jour pour organise les courses !

All and all, I feel it went very well, dropped 2 lbs, not as tired,increased vegetables, decreased carbs. Thankyou