My Fasting ChallengeMy Fasting ChallengeMy Fasting Challenge offers a step-by-step daily guide for healthy weight management and lifestyle change. We help build sustainable habits, create a healthier relationship with food and your body without outrageous diets or exercises. Start Your Challenge Today!
My Fasting Challenge (myfastingchallenge.com) has 597 customer reviews on Five Star Index, with an average rating of 4.2 out of 5.
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Showing 328 reviews with 5 stars · Clear filters
Wanda B.
I love this challenge. It’s even hard for me to eat all of the meals if I include the snacks on my eating window. I’m doing 14/10 and it’s working pretty good so far. I’ve lost 7 lbs and am very excited. I just ordered my keto book for more meals to choose from. I’m so glad that I found this fasting challenge. Thank you.❤️❤️
WILLIAM S.
It is so easy to follow and fits my life perfectly. The daily email has great information and the instructions are clear!
Lee
I have completed my first week. Intermittent fasting was easy for me. I started out with 16:8, 11am - 7pm. I was a little dizzy in the morning, but stuck with it, and it evened out with no problems. It was actually fun, knowing I was on a productive, healthy jouney.
DKS
The first week was mostly a mental challenge. Cutting out sugars has been SUPER hard, but fortunately I pushed through. I haven't lost many pounds as yet - perhaps because I added the workouts and am building muscle? Not sure, but I'm committed to keeping this up for the next 28 days!
Shannon
I followed the guidelines sent to me via email and I have lost 8 lbs. I am feeling fabulously and I hope to continue with the same enthusiasm and positive spirit I began with 7 days ago. Fingers crossed!
marcia S.
I started on May 1st. I am down 3.6 pounds. I would have lost more but I gained 1.5 pounds in a 3 day mini vacation. I also was stuck in bed for 4 days when I threw my back out. I love this program and everyone involved. I eat 3 meals a day. Walk 10,000 steps and drink 64 oz of water. I am eating 3 meals a day. Not hungry and thank God not binging for the first time in years. I have 10 pounds to go to make Dr happy. 15 for me to be happy. Glad I found this program
Dee
So glad I found IF. A friend of my did it and I could not believe the weight she lost. Starting my second week with enthusiasm. My energy level is up! I am at the stage where I am not resting well at night but look forward to moving past that state.
Consumer
Easy to follow & quick results!