My Fasting ChallengeReviews of myfastingchallenge.com

The only hard part is sticking to it

My first week has been great. My meal plan has been very tasty and lots of variety. It hasn't been as hard to adjust to as I thought it would be. It has helped me to eliminate the evening munchies. I've lost 3 pounds which may not seem like a lot but to me, it has been very satisfying due to the struggles I was having. I'm so excited for the next few months!

Week one- first day was difficult but it got easier until Iswitched to 16-8. I'm sure I will adjust as well. Lost 1.6 lbs first week, then another 1.6 lbs overnight! I think of my hunger pangs as "burning fat" so it helps for sure! Surprisingly I have a lot of energy, I get light headed every once in awhile and slight headaches here and there which I'm sure coffee contributes to as I drink it all morning. (and I use creamer- shhhh) Looking forward to the next 3 weeks, I can't believe I'm actually doing this- nothing else has worked on my perimenopausal self.

I am doing keto along with the fasting challenge. since I don't usually do breakfast except on the weekends, I jumped right in to the 16-8 option. I have lost 4.6 pounds the first week. I know a lot of it is water, but I drank a fair bit before, so it's a good solid win for me! I feel much better and it gives me the inspiration to not eat at night!!

So far, the My Fasting Challenge has been a great tool! I'm drinking water in the amounts I should and being way more mindful about the foods I eat and when I eat them. I'm feeling really motivated!

Getting used to fasting

It’s been a surprisingly good week. I have had a headache most of the week but headaches aren’t new to me. I did have hunger pangs for the first couple of days but that’s all. I log my food with My Fitness Pal religiously and have lost 3.4 lbs as of this morning. I’m very happy with that. I have walked several times but will now start incorporating stretching and exercise. The next week I hope will be just as successful.

The first few days of the challenge were fine, but moving to the 16/8 fast seemed like it was going to be a challenge. I did well though. Increasing water did the trick. My Fasting Challenge is a good program thus far. The daily emails really help.