My Fasting ChallengeReviews of myfastingchallenge.com

Overall it was great. It does require being organized because you need to have your meals within the eating window. The suggested menus were tasty with only a few things I didn’t care for. A surprising number of the ingredients were not items I normally have in my kitchen. Some were not possible to find where I live and some were expensive. I also don’t like that many for many ingredients you use just a small amount that can result is wasted food if there isn’t someone else in the household to eat the leftover portion.

The guidance and suggestions have helped me through the first week, the fb page is awesome. Yo know your not alone and everyone has a time they stray but it doesn’t mean give up

I had a bit of a health scare, so that was my motivation for signing up for My Fasting Challenge. My blood work numbers were not good, and having a family history of heart attack and stroke, something in me clicked that now was the time to do something to change course. I haven't had 'trigger foods' in the past two weeks, so I am sure that has helped me maintain the fasting hours. I am pleasantly surprised at how easy this has been, so far. Thanks.

The fasting the first week went just fine. In fact, I’ve been going about 16-18 hours of fasting each day. I lost three pounds the first week. However this morning of day two of week two, I’ve gained two pounds! Beside the fasting I’ve cut my calories a lot, and I bought a dog and been walking with him between 3-4 miles each day! This morning I got really depressed and angry and told my husband I’d go to breakfast with him. I had plain, brioche French toast and two slices of crunchy bacon. After I got home later in the day, I’d been snacking ever since. It’s 95 degrees so I haven’t even walked my poor dog yet. Do you have anything encouraging to tell me?

Fasting was the ideal solution for me to lose weight. Primarily because I work all day long and don’t stop to eat. It was hard giving up cream in my coffee but now no problem.

I guess I was ready for this. I was never hungry, the meals were tasty and easy to prepare. I’ve been exercising like normal and my knees don’t hurt as much.

I have thoroughly enjoyed all the attributes that MyFastingChallenge has provided! I embraced their formula to successful weight loss with a few adaptations to my body but have had great success for the last 4 weeks! 8.4lbs which is on target for healthy weight loss. The menu is fabulous! Tasty meals to great portions. I've been able to commit to drinking enough water to staying within an 8/16hr fasting period. I had to adjust to (for me) eating enough. For me, I couldn't cook or prepare 3 meals and a snack every day, so I prepared enough for 2-3 days ahead (for both my husband & I. He is doing it as well), staying within the portions that are allowed. Also, we are doing 2 Meals & snack. Breakfast, snack Dinner. Doing that has provided me maximum results. I have contacted support a few times now and they have been VERY responsive! They thoroughly address my issue and give back more information than I expected. Hope that helps anyone who is looking to try this. It is a commitment but losing weight is a commitment!! Stay strong & overcome those doubts and don't give into temptations!! You control your body, not them!!

I misread or didn’t read fully the instructions. So I started out at 16/8. I think it’s better that way than easing in by increasing slowly. Many of the menu items aren’t for me and contain items I cannot eat like cucumbers and peppers. But, I’ve tried to use the recipes with as little substitutions as possible opting to just leave these out. I started losing weight almost immediately just by eliminating all the late night snacking and increasing protein.