My Fasting ChallengeMy Fasting ChallengeMy Fasting Challenge offers a step-by-step daily guide for healthy weight management and lifestyle change. We help build sustainable habits, create a healthier relationship with food and your body without outrageous diets or exercises. Start Your Challenge Today!
My Fasting Challenge (myfastingchallenge.com) has 597 customer reviews on Five Star Index, with an average rating of 4.2 out of 5.
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Personal Care · Orlando, Florida
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Showing 328 reviews with 5 stars · Clear filters
Marcia T.
My first week was a surprise I was expecting to have several talks with myself but set a pattern and stuck with it. I was pleased as to how well I could do this fasting 12 then 14 hours seemed like okay really there's no way I can do it but guess what it's all in your mind and I did it. Plus lost weight in the process.
Linda C.
It has been easy to follow. I substituted some ingredients when I went to a friend’s for dinner. I am sleeping well and feel good.
Janet Barre W.
This is been great to help get my food portions under control. I am able to do hard things - I'm stubborn. I started from the start with the 16:8 Black coffee has been easier than expected. Great program Thank you
Anna M.
I enjoyed my time with fasting challenge. I never felt alone, and it worked! I have been on many diets, but thiis became a wzy of life. The info4was easy to use and the y of eting was easy too. The support was always tgere and tgey made sure I had access to a wealth of information. I tell all my friends about this. Because I know its good!.
Kelly B.
Great Experience. The holistic approach with diet, stretching and the proper way to intermittent fast make this program worth the try. Everyone needs to find what fits them for weight loss and this has shown me success. I've lost 4.8 pounds the first week but I directly to a 18/6 fasting and I also take 45 minute brisk walks. I would recommend sticking with the eventual lead up to that amount of fasting like the program directs you to. I feel better, I'm not hungry (if so I drink water) and I'm pleased with the weight loss this week. I also have an inexpensive fit bit that has a good calorie counter on it as you consume. You have to input what you eat. But I'd recommend the purchase of one/
customer
This was WAY easier than I thought it would be. I mean gosh, you sleep for half of the fasting window ;) HAHAHA!!! I had a 2 nights that I overate at dinnertime (mentally working through that) and still managed to lose. Overall the meal prep was key for me. I cooked some, but mostly "assembled" some pre-cooked ingredients, and while I didn't follow the meal plan and grocery list, it was VERY helpful, it gave me lots of ideas on what to prepare and eat. I know myself well enough that cooking all meals would lead to frustration. Overall I'm thrilled with Week 1 and looking forward to Week 2.
Pamela D.
Week one was not much of a challenge for me because i only eat between 9am and 6pm normally. Looking forward to the challenge ahead. I did loose 3 lbs following the food recommendations.
Ric S.
Lost five pounds so far. Not feeling as bloated/stuffed as I did before fast. Kind of “into it” now. Easier to skip breakfast and not eat anything until noon or so. Looking forward to next several weeks.