Moves You TrainingReviews of movesyoutraining.com

For years I have been searching for someone who could create a custom macro meal plan for me. Someone who cared and could help me begin my new health journey. After having my 4th child I was feeling defeated. I thankfully found Kaylee and I truly could not be happier. I have had a slow start to my health journey due to my own set backs but Kaylee has been very patient and understanding. Her meal plans are delicious and so easy to follow. She is so knowledgeable and patient. She cares and she is uplifting. I really needed to find Kaylee and I can’t wait for my second month with her. I’ve already made such big changes with my relationship to food and I owe it all to her. I appreciate her care and checking in with me. She makes me feel motivated to keep going!

Right before I started out with Kaylee, I was mostly doing just cardio and eating a concerningly low amount of calories in an attempt to lose weight. She introduced me to the world of strength training, and thanks to her guidance, I not only learned the proper techniques—I fell in love with it. I used to feel insecure and embarrassed around the big GYM BROS with their big dumbbells at the gym, but with her encouragement and support throughout the whole process she kept me motivated and helped me gain confidence in myself. Beyond the workouts, she also offered valuable nutrition guidance and consistently came prepared with a personalized plan to help me reach my fitness goals. Her knowledge, professionalism, and positive energy made all the difference in my fitness journey. I’m stronger, and healthier thanks to her. For over a year now, she helped me get comfortable and confident in my body through all the different stages of my journey. I can’t recommend Kaylee highly enough! Thank you for everything, Kaylee!

My personal trainer Kaylee Jollota is fantastic! She helps me build meal plans and work outs around my health concerns which change as I get older. One thing that surprised me is following her plan you will NOT feel hungry. The potatoes and rice are not only allowed but 100% beneficial in the journey to lose weight. My doctor proposed dropping carb when I started putting on weight. Like that was a viable and long term solution. It was so disappointing that he was not focused on full health but just drop 'easy' weight. When I told him how I lost 30 lbs with plenty of allowed calories and lots of carbs, he was shocked! Kaylee's guidance provides for a balanced meal that fuels your body! And the exercise can be low intensity. Yoga, strength training, gentle slow walks in your house at your pace if you have a treadmill! She will customize it to your specific needs. ❤️❤️❤️ Kaylee's body building experience and continuing education really developed her into a compassionate support system during these challenging times when we the clients are trying to make hard changes and she knows her stuff! You'll lose weight slow and steady just like your body needs! It is all virtual and she only charges around $200+/month (hugely reduced cost from some other options I investigated). I'm not trying to plug something like a sales pitch. I just found that this has worked for me and she is just so kind and sensitive to my health issues too, which has been appreciated since some days I can't get out of bed for more then a few hours. She not only helps with the immediate weight loss but she is invested in you being able to maintain it through education and life skills on your own long term. I 100% recommend Kaylee to be your partner in your weight loss/health journey!

Outstanding experience. Application is easy to use, and has hundreds if not thousands of exercises with videos. Kaylee J. my personal trainer builds a customized weekly program for workouts and meal options, and she can monitor my progress via the app. The app also keeps the entire history of each workout which allows me to instantly track previous weight used and estimated times for each workout. Highly recommend.

Kaylee is extremely knowledgeable and helpful. She pushes you to achieve your goals while taking the necessary precautions to avoid any injuries. I have always struggled with consistency when it comes to fitness, but working with Kaylee takes all the friction out of it. Highly recommended.

I was struggling to find a good workout plan, and came across Kaylees plan and I’ve seen great results and have really enjoyed the 8 week plan. I’ve lost over 21 pounds in the 8 weeks and I’ve made great lifestyle changes to keep me on my fitness journey.

I have worked with Kaylee for over a year and have had amazing results! She catered my program to exactly what I wanted and had at my home gym. The app is super user friendly and makes it easy to track everything. Could not recommend her more!

Kaylee is great! She creates a program which offers workouts from home or the gym. It made it so easy to fit into my every day routine. Kaylee helps with diet advice as well, creating the whole package to bettering myself.