Moves You TrainingReviews of movesyoutraining.com

I can’t brag enough about Coach Kales & this program! From the very beginning, she took the time to really listen and understand exactly what I wanted out of this and she created a plan specifically for my goals and it’s WORKING! I’m already seeing incredible changes that I know I couldn’t have without her guidance. She has been incredibly supportive while also keeping me accountable. She makes sure my nutrition and training are aligned with what I need. Anytime I have a question or struggle with something, she is there. I can text her, message her through the app and set up a 1:1 meeting when I need it. If something isn’t working or needs to be adjusted, she finds a solution immediately without hesitation. I genuinely feel so blessed to have found her because she listened to what I wanted, created a plan, and has been there to help me execute it every step of the way & the results speak for themselves!

I randomly came across Kaylee on TikTok and something about her content made me want to reach out. I was already working with another online coach at the time, but I just wasn’t getting what I needed from the experience. I decided to take a chance on Kaylee and I’ve been so happy I did. From day one, I could tell how much time and effort she puts into her clients. This isn’t just a side gig for her. She genuinely cares about what she does, she pays attention, and I always feel like there is a reason behind what we’re doing. Since we started working together in January, I’m down 16 pounds, I’m lifting heavier than I ever have, and I’m seeing definition in places I’ve never seen before. And I’ve been consistently working out for 5 years! One of the biggest reasons I wanted a coach was because I wanted to finally look like I work out. I lift heavy. I’m consistent. I put so much time and energy into my health and fitness, and I wanted that effort to actually show in my body. For the first time, I really feel like it does. I still have goals I’m working toward, but I’m genuinely so proud of the progress I’ve made with Kaylee. I feel stronger, I can see the changes in my body, and most importantly, what we’re doing is actually working. I’m so glad TikTok randomly put her on my feed that day because reaching out to her was one of the best decisions I could have made for myself and my fitness goals. ❤️

I was hesitant to write a review, because I selfishly want to think of Kaylee as my coach and my coach only (haha)! But, I really do hope other people find her and are able to have the amazing experience I’ve had for the last six months (and ongoing!) If you want an attentive, knowledgeable and realistic coach, Kaylee is the gal for you!

I just did the 4 week program and loved it!! The workouts are targeted and very effective. It was really helpful to have both a gym and home version everyday, especially when traveling. Highly recommended!

If I could give more stars I would! I HIGHLY recommend Kaylee. When I first started, my main goal was to gain lean muscle since I was pretty underweight. At that time, I had also been diagnosed with PCOS. I had begun training myself a year prior but didn’t see great results and I was overwhelmed by all the conflicting info online. Kaylee truly made the process so seamless. I had so many worries before starting but she made the process enjoyable! Kaylee truly cares and goes above and beyond with EVERYTHING. I only expected a personal trainer to help with diet and exercise but Kaylee has helped me understand the importance of micronutrients, gut health, PCOS and MUCH more! You can really tell that Kaylee is passionate with what she does based on how knowledgeable she is. Thank you for everything Kaylee!

I’ve really struggled for the past 5 years since I went thru chemo and menopause at the same time. I tried another program but it just wasn’t sustainable. Working with Kaylee has been so helpful in seeing why other programs weren’t working. I appreciate her patience and support because I have a lifetime of bad habits and a busy schedule. The weight loss has been slow, but it’s been steady, and it’s something I feel I can sustain for the long haul. Kaylee is very friendly and very willing to be flexible when I need more support some weeks or less others. She’s quick to make changes when something doesn’t work for me, and she’s very knowledgeable about nutrition and strength training. I highly recommend her!

Kaylee is wonderful to work with. She's not only super knowledge—though she will readily admit when something's not in her wheelhouse and defer to others on her team—but also very caring. I did very well working with her, dropping the remainder of the 30 lbs I had gained post-accident and then some, while also gaining muscle mass—essential for those of us in menopause—as well as firming up my body. I look forward to continuing to work with her in the future. 💜

I cannot over emphasize my adoration of Kaylee. In my time working with her I was diagnosed with PCOS and just so overwhelmed with all the things i needed to do to feel better. Kaylee simplified all of it and made me meal and supplement plans and helped me find new rhythms for my lifestyle choices to better support myself. She checks in at least weekly with you on how things are going and asks the hard questions while maintaining a neutral attitude of support for your goals. If you need specific recipe based meal plans she does that, if you need macro based nutrition plans she does that. She gives you realistic plans for in the gym and step goals. She is my superhero and i could not have been happier to have found her. THANK YOU KAYLEE!!