MindstrongfitnessReviews of mindstrongfitness.com

Cannot recommend it enough to women who feel like they no longer recognize themselves after perimenopause hit. I’m so glad I found Mindstrong!!

This program is so solid and no fluff, it actually teaches women how to support their bodies and work with it rather than against it during menopause, I’ve been in the fitness and nutrition industry for 15 years and it’s rare that I see a program where I’m like ‘finally, someone who’s doing it right’ and this is one of them 🙌🏻

This is an incredible educational program that will change your life. This is not a quick fix, so many "weight loss" programs out there are complete scams and just sell you a product that doesn't work. This is science, this is what all women need in this difficult perimenopausal time to get on track to become healthy. We have been so blind-sided by the nutrition industry filling our brains with lies. This program breaks it all down for a sustainable lifestyle you will forever benefit from.

The MindStrong team has truly felt like a family. The coaches care SO deeply about every woman that walks through their doors & are incredible. I'd highly recommend them to anyone :)

Mindstrong fitness is a great wellness community for women in perimenopause and menopause. While the core of the program is tracking macros, the program looks holistically at fitness, food, hormones, any and all things that impact us in this phase of life. Rachel (CEO) and the coaches are very open about personal experiences and really care about their clients.

Delivers everything they promised and more! Great experience!!

I loved every experience I had with MindStrong Fitness. Everyone was genuinely nice and invested in my goals. I would highly recommend them! They were so easy to work with and the program was great.

After years of feeling like I was doing everything right—eating clean, exercising regularly, and limiting sugar and processed foods—I still wasn't seeing the results I wanted. Working with a MindStrong coach changed everything. Not only did I start seeing measurable results, including losing inches within the first six weeks, but I finally learned what works for my body. Instead of constantly feeling pulled in different directions by social media trends, quick-fix supplements, and promises of miracle results, I gained a real understanding of nutrition and sustainable habits. The biggest transformation wasn't just physical—it was the confidence that comes from knowing how to fuel my body and achieve results in a healthy, realistic way. MindStrong gave me the knowledge, support, and tools to create lasting change, and I'm so grateful for the experience.