Mindfulness ExercisesReviews of mindfulnessexercises.com

Your insights and tools are wonderful! Thank you for sharing!

The clarity of content in all the sheets. Easily adaptable if required, but most content of sheets is very fit for the purpose, can be used without change and worded clearly. Being able to record the meditations has helped tremendously in my meditation workshops. Access to purchased sheets is easy and download to my computer is straightforward.

The guided meditation scripts really help me

As a former Vipassana practitioner, and teacher, I appreciate Sean's depth of knowledge and compassionate teaching style.

I was new to mindfulness and I couldn’t follow daily at first, but over time I have been able to develop technique and now practice daily. I took my divorce as rejection and was on a negative path ,learning to be mindful alerted me to all the beauty in my day and gave me the tool to be present in life and the importance of gratitude.

As a teacher of mindfulness, I find Mindfulness Exercises interesting, varied and relevant. I have enjoyed the podcasts I've listened to and also discovered some great poems. I appreciate the authenticity of Sean Fargo and the other contributors.

I love the weekly mindfulness emails. The format is easy to follow and helps me find what I'm interested in. There's always a gem (or more!); the poems you love is my favorite part. I'm really grateful that you send these. Thank you!

Mindful exercises keep me grounded in this often troubling world.