Mindfulness ExercisesReviews of mindfulnessexercises.com

efficient very generous with explanations and ideas... very supportive give confidence

Unfortunately, I do not feel this has been a good use of my money. I have not felt supported in this learning journey. I did not find the materials to be intuitive to follow.

These exercises have been a wonderful boost and support to my coaching and facilitation practice. They cover such a wide variety of categories that I can customize practices and sequences for specific clients based on their unique needs and situation.

Being in this mindfulness group is like having the universe tap me on the shoulder, reminding me to hit the pause button when life gets hectic. Take today, for instance – I was all set to bury myself in study mode, and bam! Your email requesting feedback popped up. Your messages have this magical timing, showing up just when I'm on the verge of burnout or need a pick-me-up. So, yes, your messages are not just appreciated; they're my little doses of inspiration precisely when I need them. Keep 'em coming!

I've wanted to engage in mindfulness for a while and when I came across this 100-day mindfulness program, I had to sign up. I'm on day 35 and I notice a few changes in my day-to-day. One being that I am more focused than before. Whether that be a household chore or a task for my job I'm able to see through the task without getting distracted so easily. In addition I feel a lot more calmer and and also in how I approach the day. It is also helping to be more present throughout my pregnancy and with my interactions with people.

Great scripts to use with clients at the start of a movement session to get them in their bodies. Thank you!

Has really helped me learn to write scripts and rework mindfulness ques into guided meditations so that my free offerings for people can benefit them

Love the fortnightly mindful musings, the feeling of being part of a community, the free and paid meditation/mindfulness scripts