Mindful AthletixReviews of mindful-athletix.com

It's more than a program! Mindful Athletix is true to it's name - there is so much more to fitness and diet than just going to the gym and cooking foods from home. What brought me through this program and into the best shape of my life actually wasn't the structured tailor made workouts and meal plans, it was the mindset shifts I had after learning so much from Nimai on his calls. I feel so much more capable now, outside of the gym. I just feel more able to achieve what I want to create in life. And as a woman I really loved that I got to work with Kiley. She is so knowledgable about fitness for women and I feel really grateful that she was my cheerleader through the program. Thank you MA!

I have been working with Nimai Delgado for nearly a year through the Blueprint Program. At 49, while running a high-end residential architecture practice and already vegetarian / almost fully vegan, I was fit and very active when I first DM’d Nimai. However, I lacked clarity around my nutrition (particularly protein intake) and wanted to ensure I could maintain strength, vitality, and long-term performance as I continue to get older. What I expected was expert guidance in vegan fitness. What I found was a far more comprehensive and thoughtful experience. Nimai is inspiring, positive and a well of knowledge. He combines deep expertise with a genuinely holistic, highly personalized approach and solutions grounded in action. He pays close attention not only to physical progress, but also to mindset, lifestyle demands and stress management. Furthermore, the weekly group calls, weekly 1:1 sessions and the Fitness App provide structure, accountability and continuous refinement. Over time, what initially required discipline and additional effort has become a more natural, integrated and sustainable way of being. The benefits extend well beyond physical results. I feel more grounded, clear, resilient, focused and better equipped to navigate both professional and personal challenges. This has been more than a coaching program, it has been a meaningful investment in long-term health, performance, and personal growth. I recommend Nimai without hesitation.

Working with Kiley& Nimai has been truly life changing. It sounds cliché but they saved me from spiraling down when my Mom passed 4 years ago. They not only have the scientific knowledge and wisdom, they have your total well being as priority. My body, mind and lifestyle has improved since having them coach me. Now that I've reached a different phase of my life, they are helping me implement life changes that will benefit me long term. You couldn't ask for better coaches.

I literally started making noticeable growth after only a few days. After a solid 3 weeks, I have been able to play tennis and snowboard in ways that I haven't been able to do in at least 15 years. I am 53 and my body is feeling great. As a burger and ice cream lover, I thought it would be more challenging to give up some of the foods I love. In my opinion, feeling good all the time is well worth the 15 minutes of enjoyment I get from eating the foods I used to crave and then would feel crappy afterwards. My body fat is going down, and muscle mass is going up. My increased energy, the way I feel and look, and my athletic improvement in only 3 weeks makes me excited for the future. I've never been a "gym guy", but now I get excited on workout days to see my progress in that area too. Overall, an amazing experience with Mindful Athletix. Nimai and Coach Kiley are fabulous.

I’ve been working with Kiley on and off for about five years now. She’s absolutely amazing and has consistently provided me with the roadmap to achieving the body I desire. If you’re committed to following the plan she outlines for you, you’ll witness incredible results!

Kiley is incredible to work with. She customizes both nutrition and exercise to exactly my priorities, available equipment, and goals. She is an incredible resource and am learning so much from her in such a short period of time. I also get a ton out of the weekly calls with Nimai. He explains things in a really approachable way and provides important insight every week. You will not regret joining this team!

For years, I unknowingly played a "secret game"—the habit of people-pleasing and manipulating others' perceptions just to feel safe or "approvable". I was stuck in a cycle of being busy without being productive, following values that weren't actually mine, and feeling lonely even when I was with people because I wasn't showing them who I truly was. Nimai helped me unearth the root of these behaviors: a deep-seated fear that being authentic would lead to rejection. He guided me through the "pain cave" of extracting these old beliefs and taught me that speaking my truth is the only real way to protect myself. Since working with him, I’ve shed the need for external validation and stepped into a new identity. I’ve gone from reacting to my life to actively creating it—landing a lead role in a film, hitting elite sales milestones, and deepening my relationships through radical vulnerability. If you’re ready to stop getting in your own way and start leading a life that feels beautiful and aligned to you, Nimai is the guide you need. 39 yrs old Software Account Executive - Sales

This community and program is great! What makes it so amazing is that it is not just a program about losing weight or gaining muscle. Yes that is the end goal and what you are looking to do, but really it is a lifestyle and mindset program. Nimai works with his clients to get them the results that will be sustainable LONG TERM. Sure you could work with someone hit that goal you are looking for and move on, but with the Mindful Athletix community the approach is the long term view. Working on the mindset in how you can improve your health and build the skills to do it long term. If you are open to doing the work then this program is a must. If you are open to having your beliefs and mindset challenged for the better than this is a must. My life has improved dramatically not just because I have gained 7 pounds of lean body mass in a year and lost 7 pounds of fat. But my mindset around myself has changed. The words that I use have changed for the better. This is a positive community to be apart of and everyone cares about your success and growth.