Metabolic Makeover AcademyReviews of metabolicmakeoveracademy.org

I’m just ending my time with MMA after 1 year and I’m very happy I chose this program! I’ve learned so much about food and weight lifting despite having worked out and “ate healthy” for so long. MMA teaches you lifelong habits that I plan to continue once I leave. Thank you MMA and to my coach, Emily!

MMA has transformed my body after only 2.5 months! I am very petite so always had a hard time losing fat and gaining muscle but I’m already seeing major changes after starting this program. I already lost 7.5 pounds. My coach, Jaylyn, has been awesome in explaining everything to me while going through the different phases of fat loss, metabolic priming and lifestyle integration. I’m excited to see more body transformations as I’ve extended for 6 more months!

Where do I even start with this! I came across MMA through social media and I had hit 2 years postpartum and STILL was not “bouncing back”.i had gone to the doctors, had hormones tested, tried fad diets, was hitting the gym 5-6x a week with sporadic workouts, nothing was happening, if anything I was gaining weight and not fitting into my clothes even worse than 6 months prior. I was avoiding photos like the plague, I avoided mirrors or even the reflection in store windows, I was broken down. Not to mention I am a mom who solo parents m-fr while my partner travels and a masters student finishing clinical rotations, I was burnt out and honestly depressed. When I first had my meeting to learn more about MMA the price point did shock me, but I finally said to myself I need to get some skin in the game because clearly what I’m doing isn’t working and I needed guidance. I wanted to learn about nutrition, reset my metabolism, learn better habits and honestly teach my daughter how to love herself by loving myself and giving a good example for her. I had been in eating disorder after eating disorder for most of my teens and early twenties, and here I was after gaining 65 pounds in my pregnancy, STUCK not being able to lose the last 30 pounds. I needed this program more than I ever realized. The price point was my initial motivation to take this seriously, and after the first couple weeks (which were difficult!!!) I finally got into an amazing groove and a growingly better mindset all thanks to my absolute angel of a couch Jaylyn. She helped me through my negative mindset with the scale, my goals, my relationship with food, my form in the gym, you name it SHE DID IT. She has been with me every step of the way! To be clear, this is not a quick fix program, this is sustainable long term nutritional reset, mind reset, and overall a change in what our routine and values will look like in the most amazing way! You will not see results overnight, and that’s GOOD!! I look back at my progress photos and am shocked at the difference, I have probably only lost about 8 pounds on the scale but my waist, hips, glutes, arms all of it have completely transformed. I am so incredibly grateful and happy I chose to commit to this program!! I could not speak more highly of my coach Jaylyn and honestly all of the individuals I have met with in my journey so far within the MMA program. Even now, knowing I will be trying for another baby after I finish my 6 month program, I will absolutely be participating in this program again postpartum as now I KNOW that I can commit and I can do hard things! Amazing program, amazing coaches; all around just great!!

I’ve only been with MMA for about two weeks, but I’m already really happy with it. What I like most is that it actually feels tailored to me instead of being a generic plan. Coach Bailey is very supportive and responsive. She customized my plan to fit into my daily life which makes it much easier to stick with. So far, this has been a really positive experience, and if the first couple of weeks are anything to go by, I’m excited to see where it leads.

MMA is an amazing program! This is the first community I’ve jointed where I am seeing real results and learning to maintain them! I was paired with an amazing coach (Taylor), who I work very well with and consistently shows up for me + pushes me to challenge me in ways I didn’t even know I needed! I’m 5 months in & renewed for another 6 months already. I have and will continue to recommend MMA to everyone I know (as well as anyone who sees this review)! ☺️

I can’t begin to put into words how much of a positive impact MMA has made on my life. I worked with Audrey a few times before joining MMA again in July 2025. I’d already seen amazing progress with her in the past, so I had full confidence that I’d see incredible growth again, and then some. After leaving MMA the first time, life simply got in the way. Not in a bad way, but I just wasn’t prioritizing myself consistently anymore. I was still active, but I was stuck in the yo-yo cycle of gaining and losing the same 10 lbs. I’d go all in, avoid social settings to lose the weight, and then gain it all back as soon as I loosened my routine. It was frustrating to say the least. When I turned 30, I knew I needed to do something different. I was tired of looking in the mirror and not feeling like myself. So I reached out to Audrey and shared everything I was struggling with. Within the first few weeks of working with her again, I could feel myself changing in every aspect, not just physically but mentally and spiritually too. Over the last four months, I’ve lost 10+ lbs while still enjoying my life. I’ve traveled, gone out to eat on weekends with my boyfriend, spent time with family, cooked meals I love, and still seen amazing results. My relationship with food was already better from working with Audrey the first time, but it grew even stronger this round. It helped my physique, yes, but my hormones are in better shape too. I used to need naps every day two weeks before my period, and now I’m hitting PRs a week out from it. I’ve enjoyed my time with MMA so much that I just renewed for another year. It’s become such a solid part of my life, and I want to keep building on the progress I’ve made. I try on clothes now and feel confident in everything for the first time in forever. And hearing people tell me how great I look constantly keeps me going. If you’re stuck in the same cycle I was in, and you’re ready for something different, I highly recommend working with the coaches at MMA. It will change your life in the best way possible. I am the best version of myself, and I truly owe it to my amazing coach who pushes me to be better every single week.

I love how realistic this plan is and how full and satisfied I am consistently. It is s so great to be able to hear about other people’s experiences to while they’re also making changes to their habits.

I joined MMA a little hesitant because I had never done a program with a trainer and nutrition plan. Usually I tell myself I can figure this out on my own, but I liked that MMA used functional testing, nutrition, and exercise customized to me. My coach, Taylor, has been great to have keeping me accountable weekly. She has listened to my feedback and we have made adjustments throughout the weeks. It takes time and patience, but that is where the coach is so valuable. She helps to encourage me to keep going, results aren’t overnight, and once I do see great results we find ways to maintain. I’m only 2.5 months in, down almost 10lbs and feeling so so good in my clothes again. I recommend this program to anyone that is on the edge of trying and needs that little push. The lessons you learn through MMA will be beneficial for life!!