Gavin H.
23.7kg down, getting out of pain, and more!
The course met all my expectations and then some. I think I could go through it another 10 times and still pick up new ideas and insights that I can apply to my own training. The fact it is evidence-based is a big deal. It gave me confidence to follow through on the recommendations and helped me gain clarity around the BS circulating through the health & fitness industry. Big highlights for me were the adherence module, stretching (which opened me up to a whole new paradigm), discovering KAATSU and the injury management chapter - I'm now rehabbing an overuse injury I've had for more than a decade. Plus applying the principles of the course I've managed to lose 23.7kg! Thanks Menno and Reinier.




