Frances
ILKB Rocks!
Fantastic environment for fitness and learning to kickbox. Super supportive members, instructors and owners. Great mix of HIIT, strength, cardio that brings results! I show up, take the class and leave - no planning exercise routines - I leave it up to the experts! Instructors provide modifications as needed to allow for safe and appropriate options to prevent injury. Inches and #s lost as we all continue our quest for our best selves. I'm down 20 and have 15# more to lose. Thanks to ILKB for workout variety, great tunes and the opportunity to make some great friends! I'd recommend this to anyone, anytime...this is your "now". VERY COVID friendly! Glen Allen and Midlo Virginia locations thoroughly wipe mats, floors, bags down after each class. Class sizes limited from 10-16 participants vs normal 30. I feel extremely comfortable and safe in these locations. Huge kudos to staff for their attention to detail and cleanliness :).


