The High Performance Health Program - By Andrew MarshamReviews of hphealthprogram.com

This program is what I would call a Good old fashioned dose of eating proper foods and exercise all while monitoring results. Steve Nasrallah, my coach, has been super helpful too. I call him Jiminy Cricket because I feel he is on my shoulder helping me make good choices and I encouraging me.

Working with David over the past 15 months has been one of the most successful and impactful health and fitness experiences I have had. The results have been tremendous: I have lost more than 40 pounds while significantly improving my strength, flexibility, stamina, and overall daily energy. Just as importantly, David has helped me build a more consistent and sustainable approach to fitness that has carried over into every part of my life. What has stood out most is David’s ability to personalize the program and continuously adjust it to fit my goals, progress, and changing needs. He has held me accountable throughout the process while also being thoughtful about when and how to tweak the plan. The workouts have been challenging, effective, and consistently refreshed, which helped prevent plateaus and ensured we continued addressing areas I had neglected for years. David also took the time to understand my specific athletic goals, including training to improve my baseball performance. That focus has made a real difference. I can see the results not only in how I feel and move, but also in my performance, stats, and the comments I have received from teammates. His coaching has helped translate fitness gains into practical, measurable improvements in something I genuinely enjoy. While the workouts have been excellent, the biggest impact has come from the smaller changes David encouraged outside the gym. Better sleep, a stronger focus on recovery, consistency in my daily routine, and practical planning around frequent travel have all added up to real, lasting progress. Those habits have made the program sustainable and have helped me stay on track even when life and work schedules were demanding. Overall, I would highly recommend David to anyone looking for a trainer who provides more than a workout plan. He brings structure, accountability, thoughtful programming, and a genuine commitment to helping his clients achieve meaningful results. My experience with David has improved my health, performance, and confidence, and the progress I have made speaks for itself.

I started out in pretty good shape for 69 but just wanted to try to dial in my nutrition and weight yo-yo that I would seam to experience. Was more about health and longevity than the physical look. Have reached all my goals and expectations with this program. Collin was very helpful with tips and keeping up with what I needed as the time passed. I look better and feel better. The plan worked and the coaching went thru all the aspects of what was happening with me personally. I would recommend this program for anyone but especially people that are busy professionals what are needing to stay to a schedule Tim H

My coach Pavol Zajac customized a program for me that fit into my busy schedule. Weekly check-ins keep me on track along with the periodic follow ups durning the week for extra motivation!

The High Performance Health Program has been a game changer for me, especially when it comes to nutrition. As I’ve grown older, I’ve realized that staying in shape is much less about working out hard and much more about consistently making good nutrition choices. That was always the hardest part for me to maintain long term. This program created the structure, accountability, and repeatable process I needed to finally make healthy habits sustainable instead of constantly starting over. Colin was very helpful, flexible, and thoughtful in designing a personalized strategy that actually fits my real life and that adapts to my frequent work travel. The app is also easy to use, which made tracking and staying engaged simple even during busy weeks. The results are exactly what I wanted. I achieved my body composition goals and more importantly, the approach I developed during the program feels sustainable for the long term. I would absolutely recommend this program to anyone looking to improve their health in a realistic and lasting way.

Been on AMF a few times and each time had a different PT, all have been fantastic, they are there whenever you need them for advice or just a chat, the training tailored to you with meal prep advice, weekly accountability check ins and podcasts, this company offers a lot more than what I can write, wouldn’t use any other fitness company

Great custom designed program to achieve my goals! Colin was very knowledgeable and professional. Highly recommended!

Working with David over the past six months has been a great learning experience and has changed the way I approach my training. Before starting this program, I already had a solid background in fitness. I tracked my nutrition consistently and generally remembered the weights I was lifting, but I had never tracked every workout and every lift in a structured way. Looking back, I can see that I was leaving progress on the table by relying on memory instead of objective data. One of the biggest takeaways from this program was learning the value of consistently recording my workouts. Tracking my lifts each session made it much easier to see my progress over time, identify areas where I was plateauing, and apply progressive overload in a much more intentional way. That level of organization made my training more efficient and gave me a clearer sense of direction every time I stepped into the gym. David did an excellent job tailoring the program to my individual goals rather than giving me a generic workout plan. My primary focus was improving my climbing performance, and he selected exercises that complemented that objective while still helping me build overall strength and athleticism. It was clear that there was thought behind the program, and whenever adjustments needed to be made, they were based on my progress and personal needs. Beyond the workouts themselves, David was a great source of motivation and accountability. Over the past six months there were periods where life got in the way, whether it was travel, getting sick, or simply having a busy schedule. During those times, having someone to keep me accountable made a significant difference in staying consistent and getting back on track instead of losing momentum. The results speak for themselves. Since starting the program, I've lost a significant amount of weight while becoming stronger and more focused in my training. More importantly, I've developed better habits and a more effective approach to fitness that I know I'll continue using long after the program has ended. Overall, I would highly recommend both this program and David as a trainer. Whether you're new to fitness or already have experience like I did, the personalized coaching, accountability, and structured approach provide real value. If your goal is to improve your overall health, athletic performance, or simply train more effectively, this is a service that I believe is well worth the investment.