The High Performance Health Program - By Andrew MarshamReviews of hphealthprogram.com

The staff at High Performance Health convinced me initially that their program would help me reach my health and fitness goals. Well they were right. After working with coach James for just 4 months, he has put me in the best shape I have been in for years. Being a Senior, their methods were specifically planned and targeted for me. This truly is the way of the future for busy executives that just need a little guidence and accountability for their health and fitness goals.

My entire adult life I have lived rather simply regarding my health: don’t overeat, limit 🍩 intake, and workout regularly. No 🪄 formula, no 🔬 research, and all done by instinct on my own because I’m a know it all man. When I hit 51 last year I thought, why isn’t my simple approach working? I am the heaviest I’ve been in my life (200 lb at 5’ 9”) and slowly ↗️ despite my routine being the same. If my simple approach wasn’t working anymore what did that mean when I turn 55, 60, and beyond? I want to make it to 💯, but if I am hitting the wall at 51…🤔 Knowing I needed to do something different I found High Performance Health. I read LinkedIn posts by Andrew Marsham talking about how simple rules based on science (monitoring / changing your diet, thoughtful workouts, and better sleep habits) can lead to permanent, lasting change. I thought…maybe I don’t know it all and I should try something different 🤯 After 4 months in to the program I’ve dropped 20 lbs, several 👖 sizes, a 👔 size, have more natural ⚡️, and know more about my body today than I ever did (like what are Macro Nutrients💡). I’ve adopted thoughtful 🍽️ habits and new 🏃 approaches that are making all the difference. And I feel good about these changes not being ‘quick fix’ fad based…these are changes I can live with. And I’m not someone with a lot of time…I have a family, a demanding job, and want ROI. With the help of my coach, Steve Nesrallah, and the High Performance app I am achieving what I couldn’t on my own.

I’ve been in the program for just over three months now and have had a great experience working with Steve. My strength has rapidly increased while dropping body fat and some weight. I feel different. The workouts are customized and flexible to my needs. The meal guidance and other wellness tips are super helpful. Steve strikes a good balance of being helpful and supportive yet pushing me to do more. Looking forward to continued progress!

I have tried and failed multiple programs, diets, and other fads for weight loss and muscle growth. Working with James at HPHP has been a game-changer. Now, we are identifying and working on the root cause of my food decisions, and identifying strategies to put me in a position for success. More importantly, I now have personal accountability from a real person (James) , who is able to work with the day-to-day of my crazy job and life, and help me navigate stressful situations to still hit my goal. I came here to change my life and relearn how to eat and train - that’s the journey we are on. I highly recommend!

I have been working with the High Performance Health Program for over 2 years. James has been an awesome trainer working with me to achieve my fitness goals around my busy travel and work schedule, and family commitments. I have increased lean muscle mass, improved my cardio and mobility, and am extremely happy with how my body looks and feels as I approach 50 years old. James changes my workouts regularly always keeping me interested and challenging my body with dynamic exercises. We have routine accountability calls, and is always responsive when I have questions on my workouts, nutrition, or cardio. I have been extremely satisfied with the HPHP and look forward to continue working with them, and James to help me achieve new fitness goals for 2026.

I have been really impressed and happy with my program, as I am about 3 months in. My coach David is solid - very organized, encouraging and knows how to “coach” me toward my goals. I have much better flexibility, have dropped 10 lbs, and have gained muscle. I feel significantly better, and would highly recommend this program to others.

Outstanding program - working with Chris for the last year has helped me establish new fitness/healthy habits from nutrition, exercise, and sleep. Definitely recommend the program

My trainer Chris and the program helped me establish an important foundation for a healthy wellbeing. I learned the importance of protein intake, staying active everyday, and strength training to build strength. I appreciate the simplicity and simple guidance from Chris.