HoriakadiHoria Kadi's somatic therapy exercise cards offer a profound journey into the mind-body connection. Beyond grounding techniques, these thoughtfully designed exercises integrate mindfulness, breathwork, and body-oriented practices to support stress relief, trauma processing, and emotional well-being. Accessible and inclusive, this deck is a transformative tool for healing and self-awareness.
Horiakadi (horiakadi.com) has 55 customer reviews on Five Star Index, with an average rating of 3.7 out of 5.
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Bob V.
When I noticed the ad for the Somatic cards...I immediately thought of my daughter, my girlfriend and my clients. Not only do the cards offer good information...they do so in a clear, simple and easy way
Skhi P.
I have purchased the digital card as well as the physical cards from Horiakadi. I use both in my personal life and professional work. The kids I work with enjoy the movement cards and their parents appreciate the easy techniques. The physical cards are well packaged and sturdy and come with a handy block to hold a card while you learn the somatic exercise The somatic exercises are easy for all ages and can be adapted for all ability levels. They are vibrant and give step-by-step guidance for how to practice the exercise along with tips to enhance the exercise. I literally use them every day!
Safia N.
I took a DBT course through a hospital outpatient program several years ago. My daughter recently went through the program as well for severe anxiety, depression and SI. I bought these cards for her as she has autism and some learning disabilities. I felt like these cards are more accessible and easier to follow sometimes than the DBT book. Plenty of cards to choose from. They are numbered and put in sections according to the four DBT skill areas. Many cards will cross reference another card number, which is helpful. The color of the cards is soothing. They have helped my daughter with coping, interpersonal skills and assisted her with mindfulness. We pull a card out at random once a day and work on that skill for the day. Would recommend as it has helped us both so much. These cards would be beneficial for personal use or a therapy practice that uses DBT.
Amy C.
Great quality! Fast shipping. The exercises on the cards have very clear instructions and are easy to work through. They’re great!
Susan D.
The product was exactly as described and was delivered promptly. The Vagus nerve exercise cards are great!
Markella
Products and service are phenomenal! A must in any clinician (or human)'s toolbox.
Leslie
I purchases the Vagus Nerve Exercises and the Somatic Therapy Exercise card and have thoroughly enjoyed both decks. I have used both decks with my clients for stress reduction practices as well for myself. The craftsmanship and the easy-to-understand directions given on the back of the cards are excellent quality and information to support anyone using the cards for nervous system regulation support. Great job! Thank you!
Julia W.
I was looking and looking for a card deck that would help me memorize the skills, and every one I found just gave examples of like exercises for mindfulness like "take a 10 minute walk". Not really what I needed. But this is exactly what I need. Lays out the skills in a concise but comprehensive manner, so I can memorize them but also understand them at the same time.
