Philip B.
Did not know what to expect
Did not know what to expect. Mumbo jumbo and all that, but prepared to give a try as been going through anxiety looking after elderly parents and wife with heart condition. Had become astmatic. Couldnt deep breath, shallow breathing and panic attacks for past three years. Was trying breathing exercises but sometimes even these made me panic, by just concentrating on breathing! Found this site by accident. Gave it a trial. Wasnt easy as mind was so all over the place but after 10 days trial i thought.. there is just something, perhaps if i signed up it may just commit me to getting on track. Its not easy for me to commit each day. I try. I look forwards but It doesnt always happen but when it does.. i just love the way i feel. The emotions are often overwhelming. Tears. Determination. Uplifting. Most often, especially in the beginning, i am asleep without knowing it! I have to go back the next night and replay! This has been an uplifting experiment. Looking forward to seeing how it will pan out...
Response from headspaceOct 19, 2017
Hi Philip, Your honesty is truly inspiring. Thank you so very much for sharing your story and for your kind words. We're so glad you went from accidentally stumbling upon Headspace into creating a personal meditation journey which has had such a profound and positive impact in your life. Keep going - embrace the journey and remember that we are always here for you should you need any support or guidance along the way: [email protected]. Thank you again for giving us a go and for being a part of the Headspace community. Many thanks and mindfully yours, Headspace



