Basics and Beyond fitness & nutritionReviews of gettingfit.com

Dan Difigio is the real-deal kind of health coach who has a special flavor for understanding the pain points for those who battle food addiction, sugar addiction, dieting wars, and emotional eating challenges. His wisdom is shared in a common sense lingo that connects with all, centers on validating pain points and offers relatable, understandable and do-able steps that elevate and empower others, not confuse and overwhelm. And it helps that he is a super nice guy! A++++

I contacted Dan as I was looking for a nutrition coach who could help me with consistency and commitment to healthy eating and keep me from getting off track. My results from working with Dan exceeded my expectations and his advice significantly contributed to losing over 20 lbs. in the first month of working together. Dan had been a great resource for ideas on how to maintain healthy eating in a consistent fashion. His advice is not cookie cutter but client focused and personalized. What I enjoy most about working with Dan is that he is a steady partner when things get off track or get complicated. I find Dan to be pleasant, practical, and easy to discuss issues with. He has provided plenty of encouragement and support. I plan to continue working with Dan and strongly recommend working with him.

Basics and Beyond customized a workout for our small group at a reasonable price. We had an AWESOME time with our trainer Deb. The exercises in the circuit were challenging and fun, she had great music, and we all felt really comfortable with her modifications. Overall it was a huge success and so appreciated by the crew.

I participated in a 4 week pilot nutrition program.The weekly Zoom sessions were conveniently scheduled,and came with the support of information that was practical. Dan was able to translate scientific jargon into easy to follow actionable steps for results. As a physician,I highly recommend Dan's nutrition program for individuals who are committed to changing behavior to achieve a healthy lifestyle.

How do you begin to write a review, when the man about whom you are writing, cannot be captured by words alone? Dan DeFigio has been in my life, as my trainer, my therapist(physical and mental--sorry about that Dan), my nutritionist, my life coach, and, above all, my friend, for 28 years. Dan has taken my broken body(from numerous back surgeries), and strengthened me/conditioned me, to be able to have a life again. Free of pain. Dan has always found the solution to help me find the precise way to allow my body to heal and function; something no other trainer has ever been able to do. Over all of that however, is the compassion, kindness and brilliance of a gentle man with a huge heart. Thank you Dan. You have given me my life back. There are no words that will ever be able to express the gratitude that I feel for you.

Dan and his team at Basics and Beyond are outstanding. I have been a client for multiple years and the progress definitely exceeded my expectations. I could not have reached my goals without them. I am sure of it. The way they establish trust, communicate, and work with clients is what sets them apart.

Dan has over 20 years of experience and is great to work with. He's realistic in your approach to health and knows a lot to help you reach your goals. I'd highly recommend Dan and his trainers to any