Annemarie
Just as good as a night guard from the dentist!
I was quite skeptical of the Cheeky impression kit and night guard. My stepdad is a dentist and he was even more skeptical! He did help me get the impression set correctly, but it would not have been difficult at all if I had done it myself. The main thing is to be sure it is pressed onto your teeth evenly and straight. I only did the upper because, well you don't really need a lower to stop your teeth from grinding. When the guard arrived in the mail, I was extremely pleased! It's very high quality and thin but durable. My stepdad was pretty impressed also! It's been a year now, and this has helped so much with my clenching and grinding my teeth while sleeping. My first replacement is coming soon, but my original is actually still in great shape! I do brush it every evening to keep it clean.