EmpoweriseReviews of empowerise.me

I was struggling to gain weight for many years, but I feel like I am finally on the right path. The app is very easy to use and the communication with my coach is great. The workouts and the general movement recommendations I received are suitable for beginners like me and I like them so far. Having the video and the explanation of each exercise really helps. I still havent tried the genetic tests so I cant say anything about that. Overall I am satisfied.

I am finally learning how to take care of myself in a sustainable way, both when it comes to rating and movement. I would have never thought that it could be so double. It's not easy, but relative to the advice I see daily on social media, it's much more realistic and grounded. I cant recommend this service enough!

I love the organized workouts, the fact that it syncs with my fitness pal, the interaction I have with my trainer and as well the fact that I can track my weight with measurements and pictures. I gained a lot of confidence since using this app

I had already done a genetic test in the past when a friend recommended me this service, so my training and diet were truly personalised. So far I am seeing very good results and I am really getting along with my coach. Don't expect miracles to happen for a month since everything is done with a long run perspective, but for my goals that is ideal.

Good experience, the customer support is great.

I really enjoyed the app and the exercise videos. I am doing my second month of coaching now and I am already seeing results!

I had never gone to the gym before but since I’ve been doing the online coaching I’ve been going regularly for almost two years! The workouts are specifically tailored to my goals (e.g. increasing strength and flexibility), but at the same time they are simple enough for me to stick with them, and the results are there - I feel much stronger and healthier, and as an added bonus I look better too. The app is extremely convenient and it allows me to get consistent feedback from the coach. I absolutely recommend!

One of my best purchases of the last year, I only did 3 months of coaching and that was enough to get myself together and start sticking to my routine. Having constant feedback really helped to adjust and improve my habits to the point in which making the right choices when it comes to food is almost intuitive. The app is fine too. I haven't tried the training programs yet, but I can definitely recommend the coaching.