L B.
Lost 11.2 Pounds in 7 Weeks
In just 7 weeks, I lost 11.2 pounds with the Committed Coaches program — during my initial recovery from laparoscopic surgery to repair multiple abdominal hernias, when simple walking was all I could manage for exercise. That loss came entirely from the program's easy-to-follow nutrition and hydration guidance and the new habits and lifestyle changes I learned around how and when to eat. Coach DJ and the entire coaching team are fully invested in my success every step of the way; and the community — people navigating many of the same challenges I am — has been incredibly uplifting to learn from and share with. I've tried countless unsustainable trendy diets, punishing workout regimens, and weight-loss gimmicks over the years; and none of them worked the way this program has. There are no extreme restrictions, no demand for daily hardcore workouts. Coach DJ actually listens — he meets me exactly where I am in my journey and sets achievable weekly goals that build toward the bigger, lifelong lifestyle changes I want to achieve. The group coaching calls (which I join by choice, not obligation) reinforce everything I've learned and teach me even more about overall health and wellbeing, both from the coaches and from the community itself. Now that I'm able to start doing some easy strength and low-impact cardio workouts, I'm looking forward to continued guidance from the coaches and partnering with them to figure out what works best for me as I work toward my short- and long-term goals.
Response from Committed CoachesJul 28, 2026
We’re incredibly proud of the progress you’ve made, especially achieving an 11.2-pound loss while navigating recovery from surgery. Your commitment to building sustainable habits through nutrition, hydration, and realistic goals is truly inspiring. We’re so glad Coach DJ has been there to listen, support you, and meet you exactly where you are while helping you move toward long-term success. It’s also wonderful to hear how much the coaching team and community have added to your experience. Thank you for sharing your journey—we’re grateful to be part of your continued growth and success!




