customer
I took the SKY Breath Meditation course…
I took the SKY Breath Meditation course on March 12-14, 2021. I have been practicing SKY Breath since then. Except for a couple days here and there, I have practiced SKY regularly. I have experienced a remarkable difference in my sleep. I sleep better, my deep sleep duration has gone up and my snoring has improved. My lungs’ capacity seems to have improved as well. The positive effects of SKY breathing have been shown in scientific studies also. I am happy that I have been able to make this positive change in my life with the help of the Art of Living Foundation.🙏🙏 I gave 4 stars because the ArtofLiving app (IOS) needs improvement. I use the SKY Breathing feature which has two parts, a knowledge discussion and the SKY practice and one can follow the day of the practice. The knowledge discussion should be followed by the option to start SKY practice. However, after knowledge discussion, instead of moving to SKY practice the feature quits. Sometimes the app will quit or wouldn’t open. The last update did improve the app but bugs still remain.