Going through this 3 days worshop sky breathing was completely worthy. the course defenitely helped me to learn contions breathing through my nose. Every time I practice sky breathing I now feel more relax and my mind feels more clear.
PM
Patricia M.
Excellent
I cannot say enough positive words about the course. I cannot wait to share with everyone I know.
MK
Maria K.
I always wanted to dive deeper, not wider!
I am always searching for deeper meaning and fulfillment in life and that was my decision to sign up for this. I can honestly say that it changed my life already! I am doing daily breathing meditation and experiencing the calm, yet energizing results of this already. It is wonderful connecting with caring people with similar interest. After my first Sky Breathing Meditation, I already signed up for the next online Meditation as well as the Silent Retreat. If anyone wants to invest in their own personal well-being, this is the way to go.
Response from The Art of Living Foundation: USADec 10, 2021
Hi Maria, thanks for sharing. Glad to hear!
MV
Manju V.
Great Experience
Great Experience
Felt so calm after doing both sky and sahaj meditation. I am so happy that I could be part of art of living meditation course . These will definitely bring positive energy to our life if we follow it regularly.
Response from The Art of Living Foundation: USADec 10, 2021
Hi Manju, thanks for sharing!
AG
Abigail G.
A great gift to yourself…
Very well thought out course of instruction; the class was small and the teachers were kind and helpful. Whether you want to simply improve health and stess levels, or get started on a very practical and sound spiritual path, the SKY program offers support and community for creating peace for yourself and the world.
AM
Amy
Great Experience!
This 3-day program opened my eyes to the best way for me to continue on my meditation journey. The instructors are knowledgeable and caring. What a great experience!
SM
sandra m H.
the art of living review
enjoyed the training and look forward to doing the practice daily
TL
Tom L.
Wow - Truly Transformational
Wow, the sessions this weekend were insightful, powerful, soothing, impactful, and transformative. Words can not express my thanks to you for introducing me to this method, philosophy, and approach to life that will be instrumental to my emotional, mental and physical recovery! It was an amalgamation of meditation, therapy, transcend being, ayahuasca / psychedelic odyssey, hypnosis, and, of course, breathing. The workshop is an exercise in stress elimination - focus on very few things. Most things are just noise. I look forward to the next 40 days, and beyond.
Eckhart Tolle advocates that any challenging situation can be resolved by removing yourself, fully accepting it, or changing the situation. I have implemented this advice expeditiously and ruthlessly with incredible success; reduced stress, regret, and consternation. I find myself removing myself from situations, more often then the two other options. Through the Art of Living practice, I am hoping to have a preponderance of situations pivot to fully acceptance without judgement. Situations that you have full control of, you can change. These situations are rare, so my conjecture is the number will not go up much in this category.