Alta Functional HealthReviews of altaforlife.com

It’s been an incredible 6 months and absolutely flew by. I know I still have room to grow and improve but I truly feel so confident in the base habits I’ve formed and rewired my approach to eating which at its core was the essential reason I needed this! I know consistency is a major key but I’m feeling great and know exactly what I need to do when I veer off course. Thank you for all the support and guidance along the way! I’m also so energized and excited to see the work paying off in my latest bloodwork as well

After having my first baby, and struggling to lose the weight the way I “usually” did, I tapped Alta Coaching. 5-6 months later and I’m 11 lbs down and basically back to where I was pre pregnancy. What I loved about this program was the way it fundamentally shifted how I think about diet and exercise. Other diets and programs in the past haven’t had that effect for me, which is what makes this program so sustainable. I lost the weight while maintaining my social life (including attending 5 weddings), and never felt like I wasn’t able to “live my life.” The coaches (Andrew, Kat and Alexa) are amazing and all super responsive. Kat, the nutrition coach, knows her stuff and goes above and beyond with her guidance and coaching. I feel like I now have the tools for life to stay fit thanks to Alta!

What can’t I say about Alta? Andrew, Kat, and Alexa have collectively given me my freedom back. Down 20+ pounds in 5 months, and for the first time in my life, I have the confidence and the will to continue the habits and lifestyle I’ve built with their expertise. I’ve tracked macros in the past and have worked with personal trainers before, but the results never stuck. From the initial onboarding I could tell they were different - I could sense their passion and I knew this was going to be the best investment I could make for myself. With customized meal plans and workouts, 24/7 support, and a user friendly app, Alta takes all of the guesswork out of achieving your goals (even if they seem astronomical). Do yourself a favor and sign up for coaching, you will not regret it. I look and feel the best I’ve looked and felt in over 10 years, and never felt like I was compromising my extensive social calendar once! I truly owe them my life and am so happy I took the plunge with the Alta team! Thank you thank you thank you!!

The Alta experience is truly a game changer! The coaches take the time to understand your baseline, goals, and most effective/optimal route to get you there. There’s no gimmicks from any of the coaches. It’s hard work, but the tools, the coaching, and awesome app make it 1000 times easier to set lofty goals yet still reach/exceed them!

Andrew and Kat have build something very special at Alta. I’ve been a member for 3 months and I’ve lost 10 lbs and saw improvements in my A1C. The intersection of eating Whole Foods while being armed with information and choices when life give you limited food options has been incredibly helpful. I have a busy job and 2 young kids. Kat and Andrew helped with lots of nutrition hacks and fast Whole Foods and my kids are loving (some) of the new noms as well.

Nutrition and fitness isn’t inherently complicated but it is so nice to have the professionals guiding you on what to focus on to hit your goals. The customization and the accountability are where all the value comes in for me with this program. I was living in a camper with no gym and 30 miles from a small grocery store and was still able to hit my goals given my constraints with the support of Andrew and Kat!

I started working with Andrew and Kat in the fall when I was about 1.5 years postpartum and feeling not-so-great about my body and energy levels. They worked with me to create a plan that was realistic based on my schedule as a busy working mom. I loved how they completely took the guesswork out of what I should be doing which really helped me maximize my time and be more efficient. I've tried a ton of diets and fitness programs in the past and I'm proud to say its the longest I stuck with anything since it was truly a lifestyle shift. I learned SO much yet nothing felt super drastic, just a lot of small changes that added up overtime. The app is awesome and makes tracking really easy plus Kat and Andrew are great about checking in, holding you accountable, but not being all up in your business. Highly recommend the investment, you'll be happy you did!!

Kat Best and Andrew Hayes really care about the people they are looking to help. They have a passion for creating healthy habits and a sustainable lifestyle for you to keep throughout the years. In a world of so many coaches, Alta Coaching stands tall. If you are looking to create a better and healthier lifestyle, make sure you reach out to Andrew and Kat!