JMarie
Works for me!
I used Almased and followed the directions and while hard to believe I lost 50 pounds. I lost about five to eight pounds each month so it was not quick but if you are in touch with your body and can "feel" your fat then in about three days of starting just the shakes I could tell that the hard fat was softening. That was motivation as I felt the fat getting less and less. It gave me energy and while Its not tasty, in my opinion "'so what" .. I made a hard decision that my health mattered more than gratifying my appetite and I came to the truth that my body is not free to eat whatever I want to. I have to get real or get fatter and I can't stand myself when I am overweight.. If you follow directions ( suck up the taste and the lack of food ) but you can't cheat and it takes will power, sorry but it does. Honestly, this product works for me and it is my "go to" for the removal of pounds when I find that I have been lax and gained weight. FOLLOW THE DIRECTIONS! I believe people think you can just add a shake to your "sort of diet" and simply by the addition of the shake your weight will fall off. That is not the principal here! You have to reduce your food intake, and Almased helps you do just that by keeping your energy up and your appetite down while you are transitioning to eating less and choosing healthier foods.




