Alex Tilinca CoachingReviews of alextilinca.com

I’ve been working with coach Dominique for about 6 months now and she has been amazing. I came into the program with two back surgery and a lot of other issues causing some limitations due to being in the military for 17 years. She has helped me by planning a workout program with all that in mind. Once I started doing to workouts I felt better and stronger than I have had in years and didn’t have any issues with my back. She has also given me other things to try like mobility or stretches to try out along the way. The meal plans have been amazing also and she works with dietary restrictions also. I had top surgery done in early May, and all the work I put in before the surgery definitely helped. She has been a big supporter during my recovery and has shifted to focus more on the nutrition side since I can’t work out for a few weeks. Over all she has been amazing and is easy to communicate with and is quick to get back to me when I have questions. I would highly recommend her if you are looking for a coach!

I was very excited to find a fitness program led by queer people for queer people so I had to try it. Beginning my gym journey was always very intimidating for me, but Coach Dominique has helped me make progress while keeping things manageable. Her feedback is always supportive while encouraging positive change in any needed areas. I have greatly appreciated all of her support.

Coach Elliot has been the difference in my fitness journey. A lot has changed in my life and my relationship with sports and fitness has changed along with it. Having Elliot as my coach has held me accountable, enabled me to feel joy in my programming and just all around made me feel seen. I couldn’t ask for a better support system.

Coach Elliot has been a great coach! We’ve been working together for 3 months and I see continuing changes in my body. I ask quite a few “dumb” questions and I’m always met with respect. 10/10 will continue to choose Coach Elliot!

I filled out the application for Alex Tilinca Coaching on Jan 25th 2024. For context, prior to that, on Jan 23rd I had a doctor's appointment where I weighed in at 248lbs and had a blood pressure reading of 141/90. On Jan 26th I had a meeting with Phil and signed up for training with a starting date of Monday, Jan 29th. On that Monday morning, Coach Elliot reached out via audio message, introduced himself, and went over the information that I had provided initially. He asked about my goals and what previous training I've done (because during my intake, I had mentioned previously following a program from Jeff Nippard's website). Later that afternoon I received the meal plan and training program from Coach Elliot and informed me that the first week would be solely to establish my maintenance calories and went over how the weekly checkins are done. It is now May 21st and I'm currently at 217lbs, and my blood pressure at my doctors appointment a few weeks ago is now 114/69. I've had my program changed twice since then, one of those times was just for a week, because I informed Coach Elliot I would be on vacation and would have limited gym equipment. My meals have been updated twice since. I was previously informed that if I got bored or didn't enjoy a meal on the plan, to rate it low, and it would be swapped out, but I personally don't mind eating the same things every day, and I don't need much variety in my meals. After finding my maintenance calories and being put on a slight deficit, my macros haven't been changed (Because I've been losing anywhere from 0.5lbs to 2lbs every week on my current program), but Coach Elliot has periodically increased my daily step count from the initial 5k to the current 10k steps. TLDR, I know this is a long review. Just wanted to share my experience. Im so happy I decided to join Alex Tilinca Coaching, and am grateful to have Coach Elliot coaching me. I've honestly gotten betters results in the last 4 months then I've gotten in trying to lose weight on my own all of last year (I originally weighed 265lbs on Jan 2023).

I’ve been working with Maximus Lee for the past few months now with great success. This was after trying on my own for so long, and seemingly not getting anywhere. I was honestly really nervous to try personal training out. Like many trans men, I struggle with my mental health, body dysmorphia, and self esteem. I had this idea in my head of what it would be like, and I was afraid I wasn't cut out for it or that my mental health would get in the way. Coach Maximus has changed my perspective on personal training for the better and I'm so grateful our paths crossed. He will meet you where you are at, and he is SUCH a gentle empathetic compassionate human. Not only was my coach knowledgeable and competent, but he also has a lot of emotional intelligence too, and that's something not every trainer has and something I really appreciated about coach Maximus. We did mental health check ins a lot, and he always made sure I felt supported. I also struggle with a few mobility issues, and Maximus was more than happy to provide me with alternative movements. I sincerely enjoy our time together, and that makes a difference, because when you're enjoying the journey, it's easy to stay consistent and before you know it, months have passed by and you get the satisfaction of seeing the progress.

Attentive, patient, and truly knowledgable. Always willing to work with you, your lifestyle, and your preferences. I think this man is one of the best coaches around.

Liam is an amazing coach! Very communicative and superb in hearing me out. Whenever I have trouble with a workout he’s always there to make the necessary adjustments and tweaks, the meal plans he set up is definitely a winner. His support and guidance throughout my journey has helped me tremendously in life. As we all know life can get busy, but Liam always reaches out to help you stay on track. Honestly one of the greatest decisions I made in my life.