Your Keto DietReviews of yourketo.diet

The only thing on those recipes I can eat are the eggs. Obviously you can't do keto with diverticulitis to control and profound food allergies.

Lost about 8-10 pounds in my first 2 weeks! The recipes are simple and easy to follow for those that are novice chefs at best! Good site, no traps or ulterior motives like those ad on scams I’ve seen on other sites. Really easy to operate and ingredients can be substituted for cheaper ones or are already inexpensive.

The results are great but you really don't have enough Keto options if you are vegan.

It’s a great “diet”. Fortunately I love eggs. No problem with breakfast. I find when I follow keto I don’t feel like picking at food and and a keto meal is very satisfying. Having problems with it at present in the cold weather - I’m craving carbs

I've been on keto since January and today especially my strips have been very dark... I CONSTANTLY DRINK WATER 100 OZ DAILY. It seems I can't get into Ketosis. But i've lost more than 19lbs.

Been on and off the keto diet for a month and I'm down 10 lbs... I'm sure I can do better if I follow the meal plan strictly.

I've done keto, and it's not easy. I love eating carbs. I did lose two stone but put it back on easy. The Meal Plan is full of easy recipes but definitely not for me.

I was never a good cook so following a strict meal plan was always a challenge for me. But the results are there, so I guess it is a great time to learn a new skill in the kitchen.