Your Keto DietReviews of yourketo.diet

Pros: Highlighted the essential items in the recipe so you can omit what you don't want. I hate olives, but was afraid it was a good fat, it wasn't. Went vegetarian & the Tofu Bowl was very good. Introduces you to some new ingredients so that is nice. Halloumi cheese looks very interesting. Cons: Snacks were lazy all 7 days it was some king of nuts Wish they had nutritional information listed for each B/L/D You can eat any B/L/D from any day, but half of them I didn't care for so I would have been eating the same 2-3 items. I don't like pancakes & they were breakfast for 2 days. Cucumbers & butter is not something I could even get myself to try & I am pretty adventurous. There are better options available & I found one where I can add or delete from a list of meals for B/L/D & build my own meal plan, it allows for a better menu. They also list nutritional values for each meal so I can track & see what my intake looks like. I am going to use your keto diet along with the other meal plan. Between them I think I could get a lot of good meal ideas.

The recipes does not look hard to prepare but I am really not committed enough to cook several meals for each day.

I STILL haven't gotten my diet and cook book!!!!

I did keto awhile back and loss some serious weight and my numbers were great then fell off the wagon when I started cheating and restored my bad eating habits.

I was expecting to get food for 30 days, not just recipes...yeah, I am a bad cook!

Too bad it does not include a macro version of the meal plan as well as it would be helpful for customers being on Keto.

I cannot download the recipes but the grocery list is printable.