Well Fed HealthReviews of wellfedhealthcoach.com

I have nothing but great things to say about Coach Ashleigh. She played such a pivotal role in getting my physical and mental health on track, and she completely changed my life. Her wealth of knowledge about health and fitness is incredible, and she was always so approachable when I had questions. Through her 1:1 coaching, she created a personalized plan tailored specifically to my goals. She worked with me weekly to educate, motivate, and hold me accountable. The resources she provided made understanding and tracking my macros so much easier. On top of all that, she is genuinely funny and so much fun to talk to. I cannot recommend her enough!

If you’re thinking about joining Well Fed Health, this is your sign…. Do it! Ashleigh is the most supportive coach I’ve ever had the pleasure of working with. She has a way of making you always feel motivated, especially on the days where you don’t. She believed in me before I believed in myself on my health journey, and I cannot stress enough how her individualized approach is tweaked for each client and will give you exactly what you need. Again, this is your sign if you’re looking for the best of the best!

I love working with Ashleigh!! I have worked with her for years and she has helped me through so many phases of life! Pre-pregnancy CrossFit, fitness through pregnancy, postpartum, and now postpartum while marathon training. She has been so much help for me in all of these phases and I can’t wait to continue working with her as I continue to grow in motherhood.

My Friend Amanda referred me.. When I first found Ashleigh, I wanted to learn what I should eat, how to clean up my diet, and being a hairstylist how to eat everyday because I would go so long without eating in a day. I learned so much! Meal Prep is key for me! Fast forward to the second time I contacted her, I had gained a lot of weight not knowing why.. trying to lose weight I needed accountability. Within this time frame i figured out I had hormone issues, an autoimmune condition, and insulin resistance. She help me navigate along side my doctor to get me back on track. I absolutely loved my experience. And would absolutely recommend!

I worked with Ashleigh for almost three years and had the best experience! I decreased my body fat by nearly 15% and got in the best shape of my life. Her approach is simple - how much can you eat AND hit your goals. If you’re thinking about working with Ashleigh, go ahead and do it.

Well Fed Health has really helped me make goals that fit with our life. Knowing we’re not perfect all the time and being able to enjoy life and be more present. It’s not just nutrition it’s whole life wellness!

Ashleigh has a genuine interest in helping people. After a meeting or two it becomes obvious that this is her calling and she loves what she does. Personally, she has helped me dig deeper into my "why" behind some of my habits which is helping me change behavior patterns past just being disciplined or motivated for a window of time.