WarriorBabeReviews of warriorbabe.com

I joined WarriorBabes 10 1/2 weeks ago. My coach Lauren Bradley is wonderful! I was at a loss as to what to do after many years of yo-yo dieting. I am 61 years old and needed something I could do for the rest of my life that would work. This program is awesome. I have learned how to eat healthy, strength train (something I have never done before), and do 6,000 steps daily!! I have lost 10 lbs and 3 inches on my waist while increasing my macros (carbs from around 1200 to 1775) and I feel great! I couldn't have done it without WarriorBabes!

I joined WarriorBabe because once I stopped Zepbound I started to gain weight back, was hungry all the time & noticed I lost all my muscle. I never did free weights & it’s been years since I have been inside a gym. My coach, Dawn Mitchell has been phenomenal! So supportive & tweaked my workouts to meet my capabilities. I am 71 & have a ton of health issues to boot. Dawn has been so patient with me & always quickly responds to me when I reach out to her! I have been in the program 2 months now & am up to 5lb weights. But Dawn encourages progress albeit small strides.

The support received and education provided were top notch. Even during a very difficult and stressful time my coach walked with me and supported me through that process checking in on me and encouraging me to continue taking little steps. I have reached my goal, have arms and legs that do not look my age. So glad I did this and stuck to it. Worth it

I've been a Warrior Babe for 14 months now and am so, so glad I made the investment in myself! The program focuses on all aspects of your life from sleep, nutrition, community support, activity, grace, and recovery. Having a coach (I have the best one, Claire!) keeps me accountable, no excuses! Make the investment!

I’m in year 3 as a Warrior Babe. I can’t say enough about what an incredible group this is! Coach KeriJ is fantastic! She knows each of our goals & challenges, and creates training programs that meet our needs. We meet twice a month for group training and encouragement. All the coaches are leaders in the fields of fitness, exercise physiology, women’s health, & nutrition. Monthly group meetings are informative and educational, while each coach can relate to members. Women of all ages are getting healthier, stronger, and more engaged in active lifestyles. I am 75, and while I don’t look 40, I’m in better condition than I was at 40. My intent is to live a longer & healthier life than my relatives did, and Warrior Babe is paving the way!

I invested in this program because I had gained weight when I hit perimenopause and couldn’t lose it. I’ve always been athletic and lean. Plus I was getting more overuse injuries and figured I needed a change. My biggest struggle was with food cravings. The program had me adjust my strength training from lighter weights two days a week to heavy weights 4-6 days a week and what a difference! I love how my trainer individualized my plan based on my goals, life schedule, injuries so had etc. The app made it so easy to follow each day and track progress. And my body shape changed. I’m more tone, better posture, my meno belly is flatter. And it gave me great insight into my calorie intake and where my difficulty in losing weight was coming from. And it got me to eat a lot more protein. I’ve cut down from the VIP program to the 360 because I don’t need as much individual time with my coach. It’s a big investment but I think prioritizing health is tantamount. Highly recommend this program!

I’ve been in the WarriorBabe program for 8 months. My weight hasn’t changed but my mind and body has. I feel better at 56 than I ever have. I feel more confident in so many ways. My body composition has changed so my waist and hips and chest have lost inches but I’ve built muscle so my weight has not changed. I’ve been married for almost 32 years and I’ve been a mom for almost 27 so putting myself first hasn’t happened almost ever in my life. This program has totally flipped my excitement about life and the possibilities it holds. My coach is amazing and she looks at my mental health 1st and then we focus on my goals and my wins with my food choices and my workouts as well as my daily base activity which is walking. This program is worth every penny and it’s now really my lifestyle and not just a program I’m in. My stubborn belly fat is gone, my mind is healthy and my kids now ask me to flex! My youngest who is 22yo told me I looked jacked! 8 months ago I would have never labeled myself as strong and I would have laughed if you told me I’d be flexing in selfies on Fridays but that’s exactly where I am and what I do!

These first 131 days have been very encouraging, extremely educational and extremely different from my former lifestyle. If someone had told me you can eat like a horse and still lose weight I would’ve said, “Yeah right, I’ve been down too many of these roads to count, you’re full of it!” But in spite of my enormous skepticism I said, “What’s one more?” I first purchased just the portion of the WarriorBabe program to learn about macro’s. But after reading the information I knew I was in over my head. So I ended up joining VIP and was assigned a coach (Stacy Ward) who has truly been a gift from God! She did a thorough onboarding interview and answered all my questions and concerns. Then she built a nutrition and fitness plan to help me achieve my goals. I’m 65 and I want to lose down to 25% body fat (I started at 32+ %) and gain as much muscle as possible in the process. Not just for esthetics but for better mobility and strength as I age. At this point I’ve lost over 3.5% bf, and about 14.5 lbs. I have lost some lean mass in the process (about 5 lbs) but my strength is increasing and I expect overtime to regain and build more and more muscle mass. I’ve learned that’s a slow and tedious process! But I want to do this journey safely and successfully. I had been lifting weights for about 2.5 years before WarriorBabe so that wasn’t a hard transition. But I had pulled back on my training because it was making me so sore I could hardly do anything else. That was another reason I knew I needed professional help. Once I started properly fueling my body for the amount of stress I was putting on it, now I’m rarely sore. Maybe a little more when learning new exercises or increasing weights. The biggest changes for me was eating the proper nutrients, recording all my meals and snacks, lifting sessions and steps (steps are your cardio). But you’ll find it gets easier with practice. Another big change was keeping protein, fats and carbs prepared and available. I’ve always eaten on the fly. I make much better choices when things are prepped. There are still things I’m dailing in as I progress, like getting enough quality sleep, keeping a good variety of meals, traveling and staying true to my new lifestyle, and settling into the lifestyle with less and less effort. WarriorBabe’s isn’t just about fitness and nutrition, they work very hard to meet us where we are mentally and emotionally. They are real people who are living out what they’re teaching and coaching us to do. I highly recommend the program. It’s an investment into your health and wellbeing both financially and physically that will pay dividends your whole life!