Retha Ridenour S.
Day One
I have only used day 1. The ideas were great, but I was not sure about some of the warm up exercises I was to do first as well as the various stretches afterwards. It would be most helpful if examples (illustrations) were shown. I had no idea what knee twists were, etc. Thank you very much. I am looking forward to this journey. Retha Sokol
Response from WalkingDietJan 24, 2022
Hello Retha, Thank you very much for your feedback! Each workout has an explanatory video provided with it, so you can see how each exercise should be done. If you are experiencing any issues here, please, do not hesitate to contact us via email at [email protected]. Warm Wishes, The WalkingDiet




