Gina R.
This is a great way to get personalized…
This is a great way to get personalized triathlon training with or without a coach. The app syncs to the major fitness trackers, support is top notch, and it’s perfect for any level or age athlete.

TriDot is the Official Training Platform of IRONMAN®.TriDot is fast becoming the obvious and automatic choice for triathlon training. It uses each athlete's biometrics, genetics, and training data along with its own proprietary big data, advanced analytics, and artificial intelligence to design and optimize training. Leveraging two decades of data from hundreds of thousands of triathletes, TriDot optimizes triathlon training for individuals of all ages, backgrounds, and performance levels. It produces substantially better results in less time with less injury risk.
TriDot (tridot.com) has 108 customer reviews on Five Star Index, with an average rating of 4.8 out of 5.
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Gina R.
This is a great way to get personalized triathlon training with or without a coach. The app syncs to the major fitness trackers, support is top notch, and it’s perfect for any level or age athlete.
Craig J.
TriDot is an absolute game changer. For years I used cookie cutter training plans for Ironman and Ironman 70.3 training and racing. I did so-so, and experienced overuse injuries going into each and every race. I’m a natural skeptic, and when I first started TriDot, I quit a short time later, thinking “Nope. This isn’t for me.” I also wasn’t convinced the predictive analytics and artificial intelligence actually worked for triathlon training. Several months later I decided to give it an honest shot. Once I got used to how the app works, and how the training is prescribed, I found I was indeed getting progressively faster…and then a few months later noticeably faster. This is my 3rd year using TriDot and I haven’t looked back. I did Ironman Arizona in November 2023 and PR’d my swim by 6 minutes, my bike by 11 minutes, and my run by over 30 minutes. Additionally, TriDot Podcast is pure gold.
Eichelle H.
I love TriDot! This training platform has been amazing to my improvement in triathlon, especially the swimming portion. Perfect for a busy athlete with a full time job, family and little time to train. Custom workouts, great community, awesome podcasts and knowledge shared. I could go on and on! Been using TriDot for my training since 2019 and wouldn't trade it for anything!
Lee M.
This platform helped me be fully prepared for my first Ironman at the age of 60, without injury and whenever I had a question the customer support team not only answered, they often followed up. Very impressed!
Karen
Using TriDot training, I carved nearly an hour off of my PR at Ironman Oceanside 70.3! Training sessions are personalized based on time trial data, age, and gender, making them completely achievable. A bonus, is the TriDot community support. The athletes and coaches ask questions and give feedback on the Facebook group page, and specific information is available through TriDot podcasts. Definitely worth it!
Matthew W.
Never thought I would be a triathlete but I'm hooked now. TriDot has helped me confidently step up to the starting line and smash all my expectations. Excited to see how far I can go with TriDot.
Jake G.
I have used TriDot to complete both sprint and Ironman distance triathlons over the past 4 years. The training algorithm has kept me injury free and more consistent than anything else I have tried. The software continuously improves with respect to features and interface. I definitely recommend.
GREG P.
TriDot is an excellent training program that is entirely customized to you based on your continual training results. Using TriDot I have set PRs in both the 70.3 and 140.6 distance races. Training with the TriDot program I earned a spot at the IRONMAN 70.3 World Championship, and at the 140.6 distance I cut more than an hour off my previous best time!! This program simply works, it’s incredible. And I’ve managed to accomplish this all injury free, which is always important, but much more so to an older athlete like me. The staff are great people, with complete integrity and they are there to help their athletes succeed in every way possible. TriDot is the best training platform, period.