Train with PayalReviews of trainwithpayal.com

Working with Payal has been amazing. I have learned so much about not only my day to day, but the habits that click with me and that feel more like routine and not a burden. My body not only looks better but I feel better mentally and emotionally. Don’t wait to take control of your health - just do it! Thank you so much Payal!!!!

I learned so much during my time working with Payal! After many years of consistently working out with little results, Payal provided a plan that supported my goals and allowed me to stick to my vegetarian diet while adding protein (I had no idea how little I was eating before) which resulted in body recomposition and losing 2 inches off my waist. She gave tough love when I needed it but also left room for me to feel like I was still living my life and not giving up socializing or eating foods I love. I now feel equipped to go through life with way more knowledge on what a balanced, protein rich diet actually looks like.

I’ve been in Payal’s program for just over 4 months and I couldn’t be happier with my progress! I’m down 5% in weight, 7% off my waist, and 7.5% off my hips. I’ve learned so much from her, especially the idea of progress over perfection. She’s been so encouraging and just a joy to work with. Thank you, Payal! I’m feeling better and more energetic than ever.

Payal has been an amazing coach and source of support for my postpartum fitness journey. I started her program about 6 months into my c-section recovery with the goal of rebuilding strength and shedding some remaining fat while continuing to breastfeed. It was tough in the beginning, and the motivation wasn’t always there, but Payal has been really great about being understanding on an off day/week while still holding me accountable to my commitments to myself. Now at the end of phase one, I’ve already noticed some significant changes, including a 7% drop in my waist and 5% drop in my weight. Apart from the physical wins, I’m feeling energized and confident and more connected to my body. After 3 months, the program feels more like a series of sustainable health habits. I’m excited to continue working with Payal in phase 2 as I can feel my goals are very much in reach.

I cannot recommend Payal enough! Working with her has truly changed my life in a sustainable and realistic way. As a bridal client, I wanted to feel strong, confident, and healthy leading up to my wedding, and she helped me achieve exactly that. During our time together, I lost around 15 pounds, lost about 3 inches off my waist, increased my daily step count by 2 to 3 times, and even reversed my prediabetes. What stood out most to me was how personalized and supportive her approach was. She took the time to really listen to my needs, modify workouts so they worked for me, and helped me build habits that actually fit into my lifestyle. I never felt restricted or like I had to give up my favorite foods. Instead, she taught me how to make simple, sustainable changes that added up over time. Payal is knowledgeable, encouraging, and genuinely cares about her clients’ success. The habits and mindset shifts I gained from working with her are things I will continue to carry with me long term. I would absolutely recommend her to anyone looking to improve their health in a sustainable way!

Payal is amazing!!! For years I oscillated back and forth with unsustainable fitness and dieting practices. Payal put everything into perspective for me and explained everything in a scientific way that helped me tune into how my body responds to my health choices. In 2 months I lost 10lbs and ~3 inches off my waist. Even more importantly, I felt SO much better. Entering my 30s I had all these aches and pains that I thought were a normal part of aging, but I saw improvement in those aches and my energy levels within weeks of starting to work with Payal. I was so pleasantly surprised! About 3 months into my program, I got pregnant. Payal was so supportive and immediately switched my program to focusing on having a safe, healthy and strong pregnancy and preparing my body for postpartum. I cannot recommend Payal’s program enough and I am looking forward to working with her again after I have my baby to reassess and rebuild my fitness/health routine as a new mom. She is so knowledgeable about women’s bodies and needs. I would give Payal 10/5 stars if I could!

Working with Payal has been empowering! She brings a genuine passion and depth of knowledge to her coaching. One of the things I've appreciated is how she personalized the plan to me. From the informative guides she shares to how she tailors content based on my lifestyle and goals, everything feels thoughtfully put together. Our weekly check-ins have also been eye-opening for me. She takes the time to reflect on my past week with me, celebrating progress but also coaching me through moments that could’ve gone differently. She strikes the perfect balance between encouraging me to grow and meeting me exactly where I am, without ever making me feel overwhelmed or behind. I also especially love her nutrition tips. She helped me make simple, sustainable swaps that felt manageable and never restrictive. Many of those changes are now second nature and part of my daily routine (shout out to cottage cheese!) If you're looking for a coach who's knowledgeable, encouraging, and deeply invested in your growth, I highly recommend Train with Payal!

Payal is an incredible, positive and highly motivating coach. She educated me on nutrition and strength training which unblocked me from a long plateau of stagnant weight. Through her program I have lost over 3 inches on my waist, getting rid of stubborn fat while always feeling full and satiated, despite a busy and erratic schedule as a hardware engineer. Payal's focus on longevity and sustainable lifestyle changes is what makes her program so compelling. Thanks, Payal!