The Vegan Superhero AcademyReviews of thevegangym.com

Before joining the Vegan Superhero Academy, I was struggling with my body image and self-confidence. I’m a healthcare provider and an advocate for a whole-food plant-based diet; however, I never felt that I looked the part. I was always self conscious about how I looked and this created self-doubt, which interfered with my ability to educate my patients and the public on the health benefits of a healthy lifestyle. I wasn’t overweight, but I did not look athletic and strong. I had tried several diets and workout plans before, and while I would get close to my goal weight, I could never get the physique that I desired. I always just ended up looking “skinny fat” when what I really wanted was to look strong and feel confident. At one point I felt frustrated by my past attempts and hopeless about ever being able to have the physique I dreamed of for so long. I read a book written by Coach Leif and saw that his approaches to diet and exercise were evidence-based and focused on building an athletic physique, not just on healthy eating, which was something that was lacking in the previous diets and workout plans I had attempted. This is what really turned me on to applying to VSA and that decision has truly been a game changer for me. VSA gave me everything I needed. With the support of the wonderful coaches and the amazing VSA Facebook community, I not only attained each and every goal I had set in the beginning of the program - I surpassed them! VSA is the complete package. It’s not just an evidence-based approach to a nutrition and workout plan. VSA also gives you the support and accountability you need to ensure your success and the tools to help you change your mindset. I now have my dream physique and my self-confidence has strengthened. I now know that I can accomplish anything I set my mind to. If you’re serious about your health and long-term life goals and are struggling to get it all together - VSA is your catalyst.

I don’t know where to even begin for how amazing VSA is. It gave me so much more confidence as a vegan athlete. I started with the main goal of losing weight and VSA helped me meet that goal with flying colors. My secondary goal was to do a Century Ride and while certain Global circumstances rerouted that goal, I found other ways to continue to push myself; I’m riding 500 miles throughout the month of September now. I can’t thank Coach Ash enough for all of her amazing support as I crushed my goals. I was hesitant at first because I’m used to in-person coaching but VSA provides more than just basic coaching. It set me up for success by dialing in my nutrition, increasing my confidence, and improving both my mental and physical wellbeing. VSA is an investment in YOURSELF. And it pays handsome dividends in your overall health.

From start to finish my experience was absolutely fantastic. I worked with both coach Anders and coach Ash, and Unlike the previous trainers I had worked with I got the most out of this program then I had imagined possible. My previous trainer before this was constantly telling me I couldn’t get enough protein being vegan. They had no Problem proving my old trainer wrong. They truly care and treat you like family. Plus they tailor your program and it’s definitely not cookie cutter. They took the time to understand my health concerns and made my program fit. The weekly coaching calls, the online classes, and the online community really made this program work. When something needed adjustment in any area they found a solution. COVID hit while I was enrolled and they switched gears and made workout videos demonstrating how to get the most of a home workout when you can’t get to the gym. Even after the program concluded I was welcomed into an alumni program. This program gave me to tools and and confidence to be successful maintaining my vegan diet and continuing my journey with getting into the best shape of my life. Bottom line, this program is worth it. You’re not buying a coaching program but rather an investment in your health, wellness, and long term fitness.

As a single mom, balancing long work hours and caring for a daughter in crisis during the COVID-19 pandemic, I easily could have let my health and fitness goals go and fallen into a place of depression. Had it not been for the amazing coaches and the set up of the VSA, that’s likely the way things would have gone for me. Being a part of the VSA grounded me when everything else in my life was chaotic and seemed to be falling apart. Having weekly coaching calls provided the accountability I needed to keep me focused on my goals. During our calls, my coach was kind and always offered a listening ear, advice, and knowledge to help set me up for the week ahead. Having the support of other highly motivated and like-minded people in the VSA Facebook group to share experiences and celebrate victories with was an added bonus. The coaches provided live trainings and education several days each week and if you couldn't join live, the recording was posted so you could watch later. They were responsive to texts with questions that came up in between the scheduled weekly calls. There is no lack of support when you are a member of the VSA! At the end of the 90 days you will be prepared to take on new goals with the new habits, skills, and knowledge you gained during the program. While in VSA, I shredded 20 lbs of fat and lost 5 inches off my waist while gaining muscle at the same time. I learned how to set realistic and achievable goals, not only related to health and fitness, but in other areas of my life as well. I learned how to create a sustainable meal plan and how to determine the macros that are right for me and my personal goals. I created new routines and discovered I’m capable of achieving far more than I ever thought possible. Joining the VSA was one of the best investments I’ve ever made. The knowledge I gained in a short 90 days will go with me for the rest of my life. I highly recommend this program for anyone who wants a complete transformation, but needs some guidance and accountability to jump start the process. Make the investment in yourself! You won’t be disappointed!

VSA gave me the confidence in becoming the vegan athlete I always new I could be. Fueling my body with the correct vegan macros instantly changed my intensity and my performance. My lean body mass increased and I lost body fat while bulking. The body recomposition was fantastic! I had no doubt that I would be able to lean bulk and shred with confidence. The instant connection I had with the coaches and the community led me to want to do more with the VSA. I have been apart of the fitness community for more than 20 years, and VSA fired me up to want to do more for as many athletes as possible. This program and the people are extremely unique, I knew instantly that I wanted to continue to be apart of it. Now I'm blessed to be a coach with this amazing team of passionate, driven, and loving superheroes!

Just completed the first 90 days of my journey to better mental and physical health! While I'm sad that this chapter has come to a close, I'm feeling so accomplished, strong, and overall ready to keep on challenging myself. I was in a bad place physically and mentally when I had my first call with Anders. I was overwhelmed with feeling so less than, sluggish, tired, and unmotivated with no set routine or the belief in myself. I was at a point where my needs and wants were just unattainable wishes. Although the price tag caught me off guard, I realized I needed to invest in myself and stop putting my health on the back burner. I started on June 1, 2020, and to be honest, I was feeling hopeful yet overwhelmed with the state of the world. My first couple of weeks were really rocky. I couldn't bring myself to eat and I felt like my anxiety was suffocating me. However, I continued doing my workouts even if that meant late at night. I told myself it was the least I could do for myself especially if nothing else was accomplished that day. Ashley was amazing in reminding me that I can't help others if I'm not taking care of myself, to be kind to myself, and to know when to take it easy. Her words and my life coach's words and advice aligned so well and I really needed those reminders to keep on going even though it wasn't perfect execution every time. I needed to experience the uncertainty because if I was able to push through this, I would be prepared to keep going when the next obstacles in life arise. In 90 days, with no gym and just consistency, plenty of water, good ol resistance bands, and tasty vegan food: - I went from being barely able to walk a mile without feeling unbearably itchy, self conscious, and gassed out to hiking 14 miles and seeing some beautiful views. - I was able to increase my resistance and reps every week. - I surpassed my goal of doing 5 push-ups on my toes and did 10 instead! I broke my hand over 10 years ago and I haven't been able to even do a proper push-up in years because I was so discouraged and intimidated from staying consistent with PT. I started at not even being able to a push up on my knees. - I figured out what foods and how much worked best with my body. I was able to work so many of my favorite foods in my macros and never felt deprived which is huge because I don't feel like over indulging as with so many other plans I've done in the past. - I have lost a total of 17 pounds and over 7 inches off of my hips and waist. I even got an amazing uneven tan from hiking and walking outside so much lol - My goals have significantly shifted from being aesthetic to functional and although I still have a lot to work though in terms of body image, I'm now at a point where my main goal is to get stronger, have more endurance, and prepare my body to pursue longer hikes and so many more activities that I've only dreamed about doing. - Most importantly, I believe in myself so much more now, my goals are now seen as attainable, and my mental health is in a much better place at this point. A huge thank you to Anders for signing me up and Ashley for all of your advice and support! I'm excited to move forward and keep on keepin on! For everyone just starting or still on your 90 day plan, take it one step at a time, keep going, listen to your body, and be kind to yourself! You're amazing and you got this even when you feel like you don't 💕

The Vegan Superhero academy was such an amazing experience! Having a coach there whenever I needed encouragement, having a meal plan that was simple and delicious, and the VSA community, keeping me accountable to the goals I set, helped me to loose over 30 lbs in three months. It is amazing to not only see the changes that happened with me but also the entire community. They are still inspiring me almost a year later to push harder and achieve the impossible! ❤️✌️💪

Honestly there is so much that can be said about the Vegan Superhero Academy. I had been following Leif and Anders' Instagram for about three years. These dudes are literal vegan superheroes. I was so inspired by all that they were doing. Yet, I felt like I could never achieve that level of success with my physique. I was just regular dude who hated exercise and loved Oreos a little too much. However, I found myself stuck in a rut, unhappy, and wanting more out of my life. Joining the VSA was the scariest thing I ever did! It was a big investment, one that I had to dedicate myself to in order to achieve the results I wanted. The highlight of this whole experience was not the weight loss, but the complete mental transformation. Knowledge is POWER. Learning how to treat your body with respect through nutrition and exercise helped me gain control and clarity through my life. Being a part of a community of people who know and understand you is something I do not have in my personal life and it changed me irrevocably. And of course, all of the coaches in the VSA have so much to offer. Ashley and Laura are incredible humans as well. It's clear that the team behind VSA love what they do and that they are qualified to help you. Now that I have graduated from the academy, I have all that I need to continue my journey. Anyone can change! If you are reading this and debating whether or not to join VSA, remember that you can change too! It may be scary but it is worth it.