The Vegan Superhero AcademyReviews of thevegangym.com

I’ve alway been a cardio person and found a love doing CrossFit. The mentality at the time was high protein with low carbs and fat. When the pandemic hit, I tried a few other online trainers and programs. I started with a “coach” for assistance, but that was later switched to AI with no real interaction. I found myself bouncing from workout program to workout program with no real plan in place. 

 I saw a VSA post on Instagram in October of 2021. Looking at what they had to offer and their beliefs. I talked to my wife about it. A month later we had our call with Elke, signed up and I was an instant vegan. 

 A week or so later I was introduced to my coach, Micheal. We had an initial call to discuss food likes and dislikes along with 
what movements and workouts I would like to focus on and what I enjoyed. 
 He came up with a program that was spot on with the challenging aspects I was used to and looking for in a program. We have bi-weekly check in calls to discuss progress. I always have the option to text if I had/have any questions, concerns or send him videos about form quality. 

Micheal is more than just a fitness coach. He is truly a life coach. Helping with more than just nutrition and fitness. The information, positivity, energy, guidance and outlook this guy brings is truly inspiring. 
 There is a great VSA community on Facebook. It’s a group where you can share your journey and see others on theirs. It’s great place to engage with positive like-minded people.

I've been a part of VSA for a little over a year and have to say its really the only thing that has consistently worked for me. The entire coaching team is so kind and welcoming; the community is supportive; and you can genuinely make the experience whatever you'd like (but if you're wondering about joining, it definitely behooves you to be as involved as you can). The diverse skillsets of the coaches means I have access to a range of topics. There have been no issues with my programming evolving from having a running focus, to a lifting focus to a calisthenic focus. Even though Michael is my coach, I have the support of all the coaches. I've had on-site personal trainers before and Coach Michael runs circles around them in text messages alone. Even though he isn't right next to me while training, he's more accessible than any coach I've had before and it shows in the results. I've never been more motivated, leaner, stronger, confident and inspired to be the best version of myself since having joined VSA. Peace, love and gratitude, always.

VSA is a phenomenal program to be a part of. They have created a platform for not only nutrition education and physical gains, but also mental growth. The community is an amazing place to speak your truth, share your story, and have like minded people always in your corner. All of the coaches bring something unique and are so knowledgeable. Coach Michael always has the right words at the right time, is my biggest supporter not just when it comes to achieving goals, but in everyday little wins, and he seems to know me better than I know myself most days. Forever grateful for him and his part in my journey. During my time in VSA, with Coach Michael’s guidance, I went from struggling to run 2 minutes to running 4 miles without having to stop. Struggling with knee issues, I was able to start riding a bike after 17 years of my leg not bending all of the way. I’ve also been able to let go of some childhood trauma and find peace. I highly recommend VSA to everyone who wants to learn, grow, and be the hero in their own story. There is nothing to lose and everything to gain!

Such a fantastic program! If you are looking for a way to change your body’s composition through the science of an exercise and dietary intake program…look no further. The program is very personalized for your needs. As a dancer, I desired to tone and tighten. And yep! That is what I got. Inches were lost and muscle was gained. But wait, there is more, so much more. You have a personal coach who meets with you at least once a week. And they are available via text I worked with Coach Andrew. We hit it off. Love that I can joke, ask for help, and get redirecting whenever needed. There are also zoom team meetings with introspective work that is grounding and uplifting. And there are Zoom workshops classes, yoga, and master nutritional classes too. So much in one program.

I’ve tried so many other programs in the past, including cookie cutter programs, as well as one on one coaching with a well known vegan coach. Nothing I’ve tried has had the support and accountability that VSA has. The social media community and all the coaches are so welcoming and encouraging, it’s just a great place to be. Coach Mark, especially, has been so incredible, he’s in regular contact with me about my progress, my physical and mental well being, as well as just a general curiosity about how I’m doing overall day to day. Mark has really made a difference for me in the way I approach the gym, food and my body image. I’m forever grateful to him and VSA for all the knowledge and skills I’ve acquired in my first three months and I’m excited to keep growing and moving forward together!

Before I joined the VSA, I had been letting myself go for the last few years. I have a very demanding job that takes up my time and energy. I rationalized that I was out of shape because I was getting older, had surgery on both knees, and lacked the necessary time and energy for change. When I first spoke to the Arnesen’s, I knew I needed a new approach but I was reluctant. I bought a house and did some remodeling, so I didn’t feel like I could afford a personal trainer this year. I decided to invest in myself and went for it. I can honestly say that this program that the Arnesen’s have built, and my coach Ruari, are well worth every penny. Ruari customized my plan for my specific needs and with my busy schedule in mind. Ruari is a great coach and very down to earth. He was always encouraging, helpful, and ready to problem solve. He not only answered my questions, but always took the time to explain the science behind the answer. It was like having a knowledgeable friend to hold me accountable and guide me through the process. All you have to do to be successful in this program is follow the plan your coach lays out. In three months, I lost 27 lbs and gained a significant amount of muscle. My reps and lifts increased week to week. The VSA community of other clients and trainers are incredibly welcoming, inspiring, and positive. One of the best things about the VSA is how much you learn. They train you to get your results while teaching you all the information you need to move forward independently and be able to adjust your own health and fitness plans for the rest of your life. You will even learn some delicious healthy recipes! I joined the VSA to get back in shape, but I came away with an amazing experience, increased energy and confidence, and a wealth of useful information. The VSA is full of amazing life changing people. I only wish I could have joined sooner.

It is difficult to put into words the impact that the VSA community has had on my life. I joined the program in February of 2022 after being pescatarian for several years. I had interest in becoming vegan and taking my overall health to the next level. What I didn't know was how much knowledge and self-confidence I lacked. The VSA paired me up with Coach Mark. This man dedicated more than just his time to facilitate my success. He was fully invested in helping me develop slow changes that fit into my life. Coach Mark got to know me on a personal level and understood when to provide counseling versus when to push me to see gains. And let me tell you, Coach Mark delivered results! The online platform suited me perfectly to not only have constant contact with coaches/team members, but also connected me to a group of amazing vegan humans. A few weeks into the program, I learned a great deal of knowledge that I lacked. The information provided in the program is designed to provide a knowledge base so that changes are long-lasting. The changes that I have seen are phenomenal. I have not only lost excess fat, but have gained a tremendous amount of muscle. At 42, I feel more energy and confidence than any other point in my life. The VSA and Coach Mark are game changers when it comes to creating the healthy life we all deserve! Take the step to invest in yourself!

I joined the VSA in June 2022, after listening to their Vegan Gym podcast for years. I wish I could give them more than these 5 star, because everyone from the bottom to upper management was truly amazing individuals. Throughout my initial 16 weeks of going through the VSA program, not once did I feel neglected or any form of negativity. The community just meshed together into one big utopia of helping hands and words. Quick background. 37 y/o male 6'0". Construction worker and father of 2 small one. After kids came around my weight kept going up untill untill I hit 251lbs. I tried every diet in the past and nothing stuck. I would just loose and gain back. A cheat day became a cheat week that became cheat months. There was no consistency which caused me to loose and gain over and over. So I decided to take the leap and join the VSA. Man that was the best decision I've ever made for me and my family. From the intro call with Anders who paired me up with Coach Ruari who had a similar story and background as me made it super relatable and comfortable for me to be open with all my emotions and dreams. Coach Ruari basically held my hand and walked me through the whole process. He formulated my meal plans for my busy life, he made mission plans for me to achieve various goals I dreamt of, and put together my workout plans. All I had to do was show up and execute. Coach Ruari took me from a binge watching chip loving couch potatoe to now in 16 weeks... 53lbs lighter... 10 inches of my waist... 10km running machine...loving the way my clothes fit... and most importantly I now have a better relationship with food. Honestly my only regret is not doing this sooner. So if your on the fence deciding if you should join or not..... Trust me you owe it to yourself to become the higher version of you you've always dreamt of. The VSA will get you to your goals and teach you how to stay there permanently.