The Vegan Superhero AcademyReviews of thevegangym.com

I am 62 years old and decided to take the plunge into this amazing program that VSA offers. I have been paired up with an outstanding coach, Andrew White, who uses his wealth of knowledge and personal experience to skillfully guide me along my journey of fitness. VSA has attracted the Best of the Best in Coaches. Look, at my age, my goals are simple: I want to be around a long time for my children and grandchildren, I want to lose the belly fat and actually see my abs for the first time in my life. I want to be able to eat properly and sustainably. IT'S WORKING! I am building muscle while simultaneously losing fat. My body is transforming before my eyes. A lifetime of Myths and Misinformation have melted away into Understanding and Sustainable Results. If you are on the fence, just go for it!

Before I signed up for VSA I had been vegan for over two years and had been doing yoga for five years. Yet my cholesterol was high; Ldl 171 , non Hdl was190 and I had belly fat I hated and couldn’t seem to lose no matter what I did, 38” waist. I was tempted to believe that in my forties I would have too settle. This really angered me because in my twenties I had maintained a very high level of physical fitness and now that seemed out of my reach. I reached out to VSA and was assigned to coach Zach. This guy knows his stuff, not a novice in the vegan nutrition realm at all. He gave me specific workouts on schedules with corresponding diet plans for my specific age, weight, goals. Well, it’s been three months and I lost 20 lbs of belly fat;31.5” waist with so me six pack visible. My strength went through the roof I can bench my weight three sets of 8. Can do 20 dips nonstop, 17 pull-ups. Abs forever before burning, 5 handstand push-ups ( nose to the floor and back). My endurance is crazy good as well. Running, sprints, jumping rope, walking up stairs, all are just part of my day now. I look forward to them ,seriously . Best of all my cholesterol dropped total from 240 to 200, triglycerides from 106 to 87, ldl from 171 to 120, non hdl from 190 to 136. My good cholesterol hdl rose from 50 to 64. All this happened in three months. I’m not going to sugar coat this, it took consistency and hard work. I didn’t do the program perfectly and even worked around an injury. Coach Zach rolled with the punches and had a plan no matter what I told him was going on . He is to be commended for his excellent skill in diet and training . I could not have figured this system out by my self and was about to settle for just letting go like everyone else around me. I’m so glad I did VSA!!! Kenneth Redmond

I am graduating on 1/30/23 after 90 days of amazing support and feeling wonderful about my nutrition and fitness transformation at the Vegan SuperHero Academy. These are the goals I reached: • Feeling happy and satisfied preparing and eating 100% whole food plant based. • Experiencing remarkable changes in my body, a firm flat stomach and strong arms and legs. • Seeing my bloodwork change from pre-diabetes to healthy normal with my cardiologist telling me he will reduce my statin and blood pressure medications in 6 months if my blood work continues like it is. • Learning how good food tastes without increased oil, salt and sugar so I can sweeten my food with fruit and dates and it tastes delicious. • Learning how to add sufficient daily protein while limiting dietary fat while I lose weight and still keep my muscles strong. • Finally, reaching and surpassing my dream weight goal of 155 pounds (losing 12 pounds). I am so grateful to all of my coaches on the A Team – James, Mark, Emma, and Daphne – with a big hug in store for Daphne when I see her at the August 2023 retreat for being the most helpful and kind coach imaginable to me. I am grateful to Leif and Anders for their Teachables on how to reach those goals. If YOU want to reach these goals at the Vegan Gym, DO IT!! The Vegan Gym is offering, until the end of this month, a giveaway contest of a grand prize of a 6-month Vegan Body Transformation coaching package, with the second-place winner receiving a $1,000 membership credit for our Vegan Superhero Academy coaching program, and with the third-place winner receiving a brand-new Vitamix A2500 blender! Enjoy and change your life!

My vegan journey started 2 years prior to me joining The Vegan Superhero Academy. I slowly began weaning myself off of meat and continued with my fitness regiment. Having experience in leaning out for a fitness competition I had a good grasp of what it took to achieve stage ready goals but solely with animal protein as part of my diet. Although I wasn’t any longer involved in such competitions, I still had very specific fitness goals for myself which I had no idea how to achieve through a vegan lifestyle. This is where The Vegan Superhero Academy came into play. I signed up and after an intake zoom meeting was paired up with my coach Andrew White. Right out of the gate I felt connected and comfortable with Andrew. He was receptive to all my needs and goals. Andrew was integral in setting me on the path necessary to achieve what I set out to accomplish and educating me along the way on how to incorporate a wholesome plant based program chock full of the protein I required to tone and build muscle. Needless to say, I feel all goals were met and far exceeded my highest expectations. My goals were accomplished because Andrew created a program that kept me motivated and striving. His support was paramount during our time together. I can’t say enough about his professionalism and the top notch quality of The Vegan Superhero Academy Program! Highly recommended!

Coach James has been working with me for three months now and I can truly say that he is a wonderful, amazing, kind and fun person! Since I’ve been working with him, I’ve seen a lot of positive results in my life and his constant support is unmatched. I’m truly thankful for his knowledge, charisma, and understanding. I’m grateful for his presences in VSA!

VSA has challenged and helped me take my health and fitness to the next level. I have been vegan for about 7 years now. I never imagined I could be a part of such a supportive and knowledgeable community. Coach Zachary was there for me to answers any questions I had. He was just a text away and was always in my corner. He supported and encouraged me on the days I didn't feel my best. Having his knowledge and support through my time in VSA has been crucial. Fitness and mindful nutrition are no longer a joke to me... I have made changes mentally and physically. I have goals and expectations for myself now. I went from being in a rut to knowing that the sky is limit! I am capable of so much more than I was giving myself credit for.

I knew before I signed up that I needed to make a change to my eating habits. I knew I had issues around food that I needed to address. I was reluctant because I knew I would have to do a deep dive into my bad habits and do a lot of self reflection in order to make healthy changes but I’m so glad I went for it! As well as being 13kg down in 4 months, I’ve learned so much about myself as a person. I think everyone that has been on or is currently on their journey with VSA, will agree that it’s more than a fitness programme, it’s a real life changer. I absolutely needed that accountability to give me a kick start in the right direction and that is exactly what I got. The inspiring team calls, the motivating weekly challenges and the professional and personable coaches. Coach Mislav is an absolute legend and I can’t thank him enough for helping me on my journey. It’s worth every penny. I’m glad I did this for myself and grateful for all the help I received. Love to you all

Where to begin in sharing my experience with the Vegan Superhero Academy? Last January I decided to try whole food plant based (wfpb) eating for a month and ended up sticking with it. I loved how I felt without the cheese and meat products...but I didn't know what I was doing as far as putting together meals that were well rounded but would also help me lose weight. I was turning 50 and started to notice my weight creeping up and my waist expanding! NOOOOOO! I tried losing weight on my own, but wasn't having any luck. I found the Vegan Superhero Academy after one of the owners messaged me on IG. I was intrigued by how fit and muscular everyone was AND they were vegan! So, I signed up to participate in their life changing program. This was the best decision I could have made for myself. I'm not one of those people who lost 70 lbs and is competing professionally in body building. I am just a woman who learned about herself and changed some long held habits and beliefs through working with my wonderful coach, Mark Watton. Don't get me wrong here, I work out and keep track of my weight, macros and measurements. I am seeing my body change before my eyes, but that's not the only win here. The REAL win is the change in my mindset about myself, my beliefs around food and alcohol and how I will live the next 50 years of my life. For the first time I really understand that I am in control of my life. This all came about in taking full advantage of the program. In the VSA you have a coach who designs a program just for you...and you have access to them all the time. We talk about food, nutrition, weight lifting and so much more. Mark and I talk about journaling to look at our true beliefs and how we can make changes in our mental health for a more fulfilling lifestyle. My coach has real insight to human behavior and we have great talks about making changes in my thinking. Not only has this helped me with weight loss, reshaping my body and reaching for more I thought I was capable, but it has bled into my professional life, and my role as a wife and mom. Many times when you join a program it's cookie cutter and you are just another body to them. In VSA they really care about their clients. As I mentioned the food and exercise program is completely tailored to the individual and their goals. You are able to message your coach anytime you need. They might not respond till the next day, but you know they will read your message and get back to you. They encourage you to message if you are needing to just vent and don't want a response. They are there if you are trying to overcome a temptation. The coaches here are the real deal and truly care for your well being! So, if you want to truly transform your mind, body and soul this is the place to do it. You will get out of VSA what you put into it. I could go on and on, but you really need to just invest in yourself and your health with VSA. You will not be disappointed!